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Elderberry vs Japanese Persimmon Nutrition


Japanese Persimmon vs Elderberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
18.59 g   
15

Fiber
7.00 g   
4
3.60 g   
17

Sugar
Not Available   
12.53 g   
14

Protein
0.66 g   
99+
0.58 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.07 mg   
11
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.02 mg   
38

Vitamin B3 (Niacin)
0.50 mg   
30
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
36.00 mg   
23
7.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
159.00 mcg   
6

Lutein+Zeaxanthin
Not Available   
834.00 mcg   
1

Choline
Not Available   
7.60 mg   
13

Fat
0.50 g   
18
0.19 g   
34

Minerals
  
  

Potassium
280.00 mg   
21
161.00 mg   
99+

Iron
1.60 mg   
8
0.15 mg   
99+

Sodium
6.00 mg   
14
1.00 mg   
20

Calcium
38.00 mg   
9
8.00 mg   
37

Magnesium
5.00 mg   
30
9.00 mg   
26

Zinc
0.11 mg   
22
0.11 mg   
22

Phosphorus
39.00 mg   
9
17.00 mg   
28

Manganese
Not Available   
0.36 mg   
12

Copper
0.06 mg   
36
0.11 mg   
17

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
4.00 mg   
34

Omega 6s
162.00 mg   
12
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
79.80 g   
99+
80.32 g   
99+

Ash
0.60 g   
20
0.33 g   
36

Calories >>
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Carbs in Elderberry and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Japanese Persimmon are 18.40 g and 18.59 g respectively. The protein content of Elderberry and Japanese Persimmon is 0.66 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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