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Japanese Persimmon and Sour Cherry


Sour Cherry and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Diarrhoea, Might affect blood pressure level   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
12.20 g   
39

Fiber
3.60 g   
17
1.60 g   
30

Sugar
12.53 g   
14
8.50 g   
31

Protein
0.58 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.07 mg   
38

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.10 mcg   
27

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.19 g   
34
0.30 g   
28

Minerals
  
  

Potassium
161.00 mg   
99+
173.00 mg   
99+

Iron
0.15 mg   
99+
0.32 mg   
33

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
8.00 mg   
37
16.00 mg   
25

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.11 mg   
22
0.10 mg   
23

Phosphorus
17.00 mg   
28
15.00 mg   
31

Manganese
0.36 mg   
12
0.11 mg   
30

Copper
0.11 mg   
17
0.10 mg   
21

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
44.00 mg   
18

Omega 6s
39.00 mg   
38
46.00 mg   
35

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
86.13 g   
32

Ash
0.33 g   
36
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
274.00 kcal   
23
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
52.00 kcal   
28

Calories in Jam
345.00 kcal   
6
200.00 kcal   
26

Calories in Pie
284.00 kcal   
25
390.00 kcal   
5

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Red   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet-Sour   

Origin
Burma, China, India, Japan   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy   

Soil pH
6.5-7.5   
5.5-8   

Climatic Conditions
Can tolerate wide range of climates   
Cold   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
Japan   
Poland   

Scientific Name

Botanical Name
Diospyros kaki   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ebenaceae   
Rosaceae   

Genus
Diospyros   
Prunus   

Species
D. kaki   
P. cerasus   

Generic Group
Not Available   
Rose   

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Difference Between Japanese Persimmon and Sour Cherry

We might think that Japanese Persimmon and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Sour Cherry with peel is 70.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Sour Cherry is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Sour Cherry belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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