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Japanese Persimmon and Sour Cherry


Sour Cherry and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Diarrhoea, Might affect blood pressure level  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
12.20 g  
39

Fiber
3.60 g  
17
1.60 g  
32

Sugar
12.53 g  
19
8.50 g  
38

Protein
0.58 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.10 mcg  
28

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
85.00 mcg  
18

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.19 g  
34
0.30 g  
28

Minerals
  
  

Potassium
161.00 mg  
99+
173.00 mg  
99+

Iron
0.15 mg  
99+
0.32 mg  
33

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
8.00 mg  
38
16.00 mg  
26

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
17.00 mg  
28
15.00 mg  
31

Manganese
0.36 mg  
15
0.11 mg  
34

Copper
0.11 mg  
17
0.10 mg  
21

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
44.00 mg  
20

Omega 6s
39.00 mg  
39
46.00 mg  
36

Sterol
  
  

Phytosterol
4.00 mg  
24
12.00 mg  
16

Water Content
80.32 g  
99+
86.13 g  
34

Ash
0.33 g  
37
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
50.00 kcal  
32

Calories in Fresh Fruit without Peel
70.00 kcal  
19
50.00 kcal  
31

Calories in Frozen Form
-  
46.00 kcal  
34

Calories in Dried Form
274.00 kcal  
32
350.00 kcal  
13

Calories in Canned Form
-  
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
52.00 kcal  
29

Calories in Jam
345.00 kcal  
6
200.00 kcal  
26

Calories in Pie
284.00 kcal  
27
390.00 kcal  
6

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Red  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet-Sour  

Origin
Burma, China, India, Japan  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy  

Soil pH
6.5-7.5  
5.5-8  

Climatic Conditions
Can tolerate wide range of climates  
Cold  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
Japan  
Poland  

Scientific Name

Botanical Name
Diospyros kaki  
Prunus cerasus  

Synonym
Diospyros kaki  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rosaceae  

Genus
Diospyros  
Prunus  

Species
D. kaki  
P. cerasus  

Generic Group
-  
Rose  

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Difference Between Japanese Persimmon and Sour Cherry

We might think that Japanese Persimmon and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Sour Cherry with peel is 70.00 kcal and 50.00 kcal and the amount of calories without peel is 70.00 kcal and 50.00 kcal respectively. Thus, Japanese Persimmon and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Sour Cherry is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Sour Cherry belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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