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Sour Cherry and Pear


Pear and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.23 g  
26

Fiber
1.60 g  
30
3.10 g  
19

Sugar
8.50 g  
31
9.75 g  
24

Protein
1.00 g  
25
0.36 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
33

Vitamin B3 (Niacin)
0.40 mg  
36
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
4.30 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
0.12 mg  
35

Vitamin K (Phyllochinone)
2.10 mcg  
27
4.40 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
16
44.00 mcg  
23

Choline
6.10 mg  
19
5.10 mg  
24

Fat
0.30 g  
28
0.14 g  
39

Minerals
  
  

Potassium
173.00 mg  
99+
116.00 mg  
99+

Iron
0.32 mg  
33
0.18 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
16.00 mg  
25
9.00 mg  
35

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
15.00 mg  
31
12.00 mg  
34

Manganese
0.11 mg  
30
0.05 mg  
99+

Copper
0.10 mg  
21
0.08 mg  
27

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
1.00 mg  
37

Omega 6s
46.00 mg  
35
93.00 mg  
20

Sterol
  
  

Phytosterol
Not Available  
8.00 mg  
10

Water Content
86.13 g  
32
83.96 g  
99+

Ash
0.40 g  
33
0.32 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
57.00 kcal  
19

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
46.00 kcal  
18
Not Available  

Calories in Dried Form
350.00 kcal  
11
Not Available  

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
65.00 kcal  
19

Calories in Jam
200.00 kcal  
26
240.00 kcal  
21

Calories in Pie
390.00 kcal  
5
282.00 kcal  
27

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Summer, Winter  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Red  
Yellow  

Inside Color
Red  
White  

Shape
Round  
Pear  

Texture
Crunchy  
Grainy  

Taste
Sweet-Sour  
Crunchy, Sweet  

Origin
Europe, Western Asia  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clayey, Loamy, Sandy  

Soil pH
5.5-8  
5-7.5  

Climatic Conditions
Cold  
Cold, Hot, Without frosts  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
Germany  
Europe  

Top Exporter
Poland  
China  

Scientific Name

Botanical Name
Prunus cerasus  
Pyrus communis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Pyrus  

Species
P. cerasus  
P. communis  

Generic Group
Rose  
Rose  

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Difference Between Sour Cherry and Pear

We might think that Sour Cherry and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Pear is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Pear with peel is 50.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Pear is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Pear belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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