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Pear and Red Currant


Red Currant and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
13.80 g   
34

Fiber
3.10 g   
19
4.30 g   
13

Sugar
9.75 g   
24
7.37 g   
40

Protein
0.36 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
20

Vitamin B3 (Niacin)
0.16 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
7.00 mcg   
28
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.12 mg   
35
0.10 mg   
37

Vitamin K (Phyllochinone)
4.40 mcg   
16
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
47.00 mcg   
22

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
116.00 mg   
99+
275.00 mg   
22

Iron
0.18 mg   
99+
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
33.00 mg   
13

Magnesium
7.00 mg   
28
13.00 mg   
22

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
12.00 mg   
34
44.00 mg   
7

Manganese
0.05 mg   
99+
0.19 mg   
20

Copper
0.08 mg   
27
0.11 mg   
20

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
35.00 mg   
20

Omega 6s
93.00 mg   
20
53.00 mg   
31

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
83.95 g   
99+

Ash
0.32 g   
37
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
70.00 kcal   
17

Calories in Jam
240.00 kcal   
21
165.00 kcal   
31

Calories in Pie
282.00 kcal   
27
260.00 kcal   
32

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer, Winter   
Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Yellow   
Red   

Inside Color
White   
Red   

Shape
Pear   
Round   

Texture
Grainy   
Juicy   

Taste
Crunchy, Sweet   
Sour, Tart   

Origin
China, Japan   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Moist, Well-drained   

Soil pH
5-7.5   
6-7   

Climatic Conditions
Cold, Hot, Without frosts   
Cold   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Europe   
Germany   

Top Exporter
China   
Russia   

Scientific Name

Botanical Name
Pyrus communis   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Pyrus   
Ribes   

Species
P. communis   
R. rubrum   

Generic Group
Rose   
Saxifrage   

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Difference Between Pear and Red Currant

We might think that Pear and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Red Currant is explained here.

The amount of calories in 100 gm of fresh Pear and Red Currant with peel is 57.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Red Currant is Rosales and Saxifragales respectively. Pear belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Pear belongs to Pyrus genus of P. communis species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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