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Pear vs Red Currant Nutrition


Red Currant vs Pear Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
13.80 g   
34

Fiber
3.10 g   
19
4.30 g   
13

Sugar
9.75 g   
24
7.37 g   
40

Protein
0.36 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
20

Vitamin B3 (Niacin)
0.16 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
7.00 mcg   
28
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.12 mg   
35
0.10 mg   
37

Vitamin K (Phyllochinone)
4.40 mcg   
16
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
47.00 mcg   
22

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
116.00 mg   
99+
275.00 mg   
22

Iron
0.18 mg   
99+
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
33.00 mg   
13

Magnesium
7.00 mg   
28
13.00 mg   
22

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
12.00 mg   
34
44.00 mg   
7

Manganese
0.05 mg   
99+
0.19 mg   
20

Copper
0.08 mg   
27
0.11 mg   
20

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
35.00 mg   
20

Omega 6s
93.00 mg   
20
53.00 mg   
31

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
83.95 g   
99+

Ash
0.32 g   
37
0.66 g   
17

Calories >>
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Carbs in Pear and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Pear and Red Currant are 15.23 g and 13.80 g respectively. The protein content of Pear and Red Currant is 0.36 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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