Pear vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
13.80 g
34
serat
3.10 g
19
4.30 g
13
Sugar
9.75 g
24
7.37 g
40
protein
0.36 g
99+
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.10
15
vitamins
Vitamin A (retinol)
1.00 MCG
36
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
33
0.05 mg
20
Vitamin B3 (niacin)
0.16 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
24
Vitamin B9 (folic asam)
7.00 MCG
28
8.00 MCG
27
Vitamin C (Ascorbic asam)
4.30 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.12 mg
35
0.10 mg
37
Vitamin K (Phyllochinone)
4.40 MCG
16
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
44.00 MCG
23
47.00 MCG
22
kolin
5.10 mg
24
7.60 mg
13
lemak
0.14 g
39
0.20 g
33
Minerals
kalium
116.00 mg
99+
275.00 mg
22
Iron
0.18 mg
99+
1.00 mg
13
sodium
1.00 mg
20
1.00 mg
20
calcium
9.00 mg
35
33.00 mg
13
Magnesium
7.00 mg
28
13.00 mg
22
seng
0.10 mg
23
0.23 mg
12
fosfor
12.00 mg
34
44.00 mg
7
Manganese
0.05 mg
99+
0.19 mg
20
tembaga
0.08 mg
27
0.11 mg
20
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
1.00 mg
37
35.00 mg
20
6s Omega
93.00 mg
20
53.00 mg
31
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
83.95 g
99+
Ash
0.32 g
37
0.66 g
17
