Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
Pear vs Red Currant Nutrition
f
Pear
Red Currant
Red Currant vs Pear Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
13.80 g
34
serat
3.10 g
19
4.30 g
13
Sugar
9.75 g
24
7.37 g
40
protein
0.36 g
99+
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.10
15
vitamins
Vitamin A (retinol)
1.00 MCG
36
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
33
0.05 mg
20
Vitamin B3 (niacin)
0.16 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
24
Vitamin B9 (folic asam)
7.00 MCG
28
8.00 MCG
27
Vitamin C (Ascorbic asam)
4.30 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.12 mg
35
0.10 mg
37
Vitamin K (Phyllochinone)
4.40 MCG
16
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
44.00 MCG
23
47.00 MCG
22
kolin
5.10 mg
24
7.60 mg
13
lemak
0.14 g
39
0.20 g
33
Minerals
kalium
116.00 mg
99+
275.00 mg
22
Iron
0.18 mg
99+
1.00 mg
13
sodium
1.00 mg
20
1.00 mg
20
calcium
9.00 mg
35
33.00 mg
13
Magnesium
7.00 mg
28
13.00 mg
22
seng
0.10 mg
23
0.23 mg
12
fosfor
12.00 mg
34
44.00 mg
7
Manganese
0.05 mg
99+
0.19 mg
20
tembaga
0.08 mg
27
0.11 mg
20
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
1.00 mg
37
35.00 mg
20
6s Omega
93.00 mg
20
53.00 mg
31
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
83.95 g
99+
Ash
0.32 g
37
0.66 g
17
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan Kalori Low
Pear lan elderberry
Pear lan Cherimoya
Pear lan feijoa
Woh-wohan Kalori Low
quince
gooseberry
Green Kiwi
Gold Kiwi
elderberry
Cherimoya
Woh-wohan Kalori Low
feijoa
Wuku
|
Nutrition
|
Kalori
|
Ciri
manis Cherry
Wuku
|
Nutrition
|
Kalori
|
Ciri
ora nguntungke Cherry
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan Kalori Low
Mbandhingaké Woh-wohan Kalori Low
Red Currant lan gooseberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
Red Currant lan Green Kiwi
Wuku
|
Nutrition
|
Kalori
|
Ciri
Red Currant lan Gold Kiwi
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan Kalori Low