Red Currant vs Gooseberry Nutrition

Red Currant

Gooseberry

Gooseberry vs Red Currant Nutrition

Nutrition

Serving Size

100 g

Carbs

13.80 g

10.18 g

99+

Fiber

4.30 g

Sugar

7.37 g

Not Available

Protein

1.40 g

0.88 g

Protein to Carb Ratio

0.10

0.09

Vitamins

Vitamin A (Retinol)

2.00 mcg

15.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.03 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.06 mg

99+

0.29 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.08 mg

Vitamin B9 (Folic acid)

8.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

41.00 mg

27.70 mg

Vitamin E (Tocopherole)

0.10 mg

0.37 mg

Vitamin K (Phyllochinone)

11.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

47.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.20 g

0.58 g

Minerals

Potassium

275.00 mg

198.00 mg

Iron

1.00 mg

0.31 mg

Sodium

1.00 mg

Calcium

33.00 mg

25.00 mg

Magnesium

13.00 mg

10.00 mg

Zinc

0.23 mg

0.12 mg

Phosphorus

44.00 mg

27.00 mg

Manganese

0.19 mg

0.14 mg

Copper

0.11 mg

0.07 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

35.00 mg

46.00 mg

Omega 6s

53.00 mg

271.00 mg

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

83.95 g

99+

87.87 g

Ash

0.66 g

0.49 g

Calories >>

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Carbs in Red Currant and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Gooseberry are 13.80 g and 10.18 g respectively. The protein content of Red Currant and Gooseberry is 1.40 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.