Red Currant and Green Kiwi
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
14.66 g
28
Fiber
4.30 g
13
3.00 g
20
Sugar
7.37 g
40
8.99 g
29
Protein
1.40 g
16
1.14 g
20
Protein to Carb Ratio
0.10
15
0.07
20
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
4.00 mcg
31
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
34
Vitamin B2 (Riboflavin)
0.05 mg
20
0.03 mg
34
Vitamin B3 (Niacin)
0.10 mg
99+
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.06 mg
27
Vitamin B9 (Folic acid)
8.00 mcg
27
25.00 mcg
9
Vitamin C (Ascorbic Acid)
41.00 mg
20
92.70 mg
5
Vitamin E (Tocopherole)
0.10 mg
37
1.46 mg
6
Vitamin K (Phyllochinone)
11.00 mcg
8
40.30 mcg
1
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
47.00 mcg
22
122.00 mcg
11
Choline
7.60 mg
13
7.80 mg
11
Fat
0.20 g
33
0.52 g
17
Minerals
Potassium
275.00 mg
22
312.00 mg
18
Iron
1.00 mg
13
0.31 mg
34
Sodium
1.00 mg
20
3.00 mg
17
Calcium
33.00 mg
13
34.00 mg
12
Magnesium
13.00 mg
22
17.00 mg
17
Zinc
0.23 mg
12
0.14 mg
19
Phosphorus
44.00 mg
7
34.00 mg
15
Manganese
0.19 mg
20
0.10 mg
32
Copper
0.11 mg
20
0.13 mg
14
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
35.00 mg
20
42.00 mg
19
Omega 6s
53.00 mg
31
246.00 mg
8
Sterol
Water Content
83.95 g
99+
83.07 g
99+
Ash
0.66 g
17
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
61.00 kcal
17
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
308.00 kcal
16
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
70.00 kcal
17
61.00 kcal
21
Calories in Jam
165.00 kcal
31
245.00 kcal
20
Calories in Pie
260.00 kcal
32
345.00 kcal
10
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer, Winter
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Red
Brown, Green
Inside Color
Red
Green
Shape
Round
Oval
Texture
Juicy
Succulent
Taste
Sour, Tart
Sour-Sweet, Tangy
Origin
Europe
China
Grows on
Trees
Vines
Cultivation
Soil Type
Moist, Well-drained
Well-drained
Soil pH
6-7
5.5-7
Climatic Conditions
Cold
Cold, Sunny
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Italy
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Russia
New Zealand
Scientific Name
Botanical Name
Ribes rubrum
Actinidia deliciosa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Saxifragales
Ericales
Family
Grossulariaceae
Actinidiaceae
Genus
Ribes
Actinidia
Species
R. rubrum
A. deliciosa
Generic Group
Saxifrage
Kiwi
Difference Between Red Currant and Green Kiwi
We might think that Red Currant and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Red Currant and Green Kiwi with peel is 56.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Green Kiwi is Saxifragales and Ericales respectively. Red Currant belongs to Grossulariaceae family and Green Kiwi belongs to Actinidiaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.
