Green Kiwi and Nectarine
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
10.60 g
99+
Fiber
3.00 g
20
1.70 g
29
Sugar
8.99 g
29
7.90 g
37
Protein
1.14 g
20
1.10 g
21
Protein to Carb Ratio
0.07
20
0.10
15
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
17.00 mcg
22
Vitamin B1 (Thiamin)
0.03 mg
34
0.03 mg
28
Vitamin B2 (Riboflavin)
0.03 mg
34
0.03 mg
32
Vitamin B3 (Niacin)
0.34 mg
99+
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.03 mg
99+
Vitamin B9 (Folic acid)
25.00 mcg
9
5.00 mcg
30
Vitamin C (Ascorbic Acid)
92.70 mg
5
5.40 mg
99+
Vitamin E (Tocopherole)
1.46 mg
6
0.77 mg
14
Vitamin K (Phyllochinone)
40.30 mcg
1
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
122.00 mcg
11
130.00 mcg
8
Choline
7.80 mg
11
6.20 mg
18
Fat
0.52 g
17
0.32 g
26
Minerals
Potassium
312.00 mg
18
201.00 mg
35
Iron
0.31 mg
34
0.28 mg
37
Sodium
3.00 mg
17
0.00 mg
21
Calcium
34.00 mg
12
6.00 mg
39
Magnesium
17.00 mg
17
9.00 mg
26
Zinc
0.14 mg
19
0.17 mg
16
Phosphorus
34.00 mg
15
26.00 mg
20
Manganese
0.10 mg
32
0.05 mg
99+
Copper
0.13 mg
14
0.09 mg
25
Selenium
0.20 mcg
15
0.00 mcg
17
Fatty Acids
Omega 3s
42.00 mg
19
2.00 mg
36
Omega 6s
246.00 mg
8
111.00 mg
17
Sterol
Water Content
83.07 g
99+
87.60 g
24
Ash
0.61 g
19
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
259.00 kcal
26
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
70.00 kcal
17
Calories in Jam
245.00 kcal
20
175.00 kcal
30
Calories in Pie
345.00 kcal
10
333.00 kcal
12
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer, Winter
Autumn, Summer
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Brown, Green
Orange, Pink, Red, Yellow
Inside Color
Green
Yellow
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sour-Sweet, Tangy
Sweet
Origin
China
China
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
5.5-7
6-6.8
Climatic Conditions
Cold, Sunny
Sunny, Warm
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Actinidia deliciosa
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Actinidiaceae
Rosaceae
Genus
Actinidia
Prunus
Species
A. deliciosa
P. persica
Generic Group
Kiwi
Rose
Difference Between Green Kiwi and Nectarine
We might think that Green Kiwi and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Nectarine is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Nectarine with peel is 61.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Nectarine is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Nectarine belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
