Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Headache, Nausea
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Canned Form
Not Available
Season
Spring, Summer, Winter
Autumn, Summer
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Color
Brown, Green
Orange, Pink, Red, Yellow
Inside Color
Green
Yellow
Texture
Succulent
Succulent
Taste
Sour-Sweet, Tangy
Sweet
Soil Type
Well-drained
Sandy loam
Climatic Conditions
Cold, Sunny
Sunny, Warm
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
Spirits
Yes
Not Available
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
New Zealand
Spain
Botanical Name
Actinidia deliciosa
Prunus persica
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Family
Actinidiaceae
Rosaceae
Species
A. deliciosa
P. persica
Difference Between Green Kiwi and Nectarine
We might think that Green Kiwi and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Nectarine is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Nectarine with peel is 61.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Nectarine is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Nectarine belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.