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Pear and Elderberry


Elderberry and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
18.40 g   
16

Fiber
3.10 g   
19
7.00 g   
4

Sugar
9.75 g   
24
Not Available   

Protein
0.36 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.06 mg   
16

Vitamin B3 (Niacin)
0.16 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.23 mg   
6

Vitamin B9 (Folic acid)
7.00 mcg   
28
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
36.00 mg   
23

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
4.40 mcg   
16
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
44.00 mcg   
23
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.14 g   
39
0.50 g   
18

Minerals
  
  

Potassium
116.00 mg   
99+
280.00 mg   
21

Iron
0.18 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
9.00 mg   
35
38.00 mg   
9

Magnesium
7.00 mg   
28
5.00 mg   
30

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
12.00 mg   
34
39.00 mg   
9

Manganese
0.05 mg   
99+
Not Available   

Copper
0.08 mg   
27
0.06 mg   
36

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
85.00 mg   
9

Omega 6s
93.00 mg   
20
162.00 mg   
12

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
79.80 g   
99+

Ash
0.32 g   
37
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
200.00 kcal   
4

Calories in Jam
240.00 kcal   
21
280.00 kcal   
12

Calories in Pie
282.00 kcal   
27
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer, Winter   
Autumn   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
Yes   
No   

Color
Yellow   
Black, Red   

Inside Color
White   
Magenta   

Shape
Pear   
Round   

Texture
Grainy   
Juicy   

Taste
Crunchy, Sweet   
Juicy, Sweet   

Origin
China, Japan   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Sandy, Well-drained   

Soil pH
5-7.5   
5.5-6.5   

Climatic Conditions
Cold, Hot, Without frosts   
Warm to hot climate   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Colombia, India, Mexico   

Top Importer
Europe   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Pyrus communis   
Sambucus nigra   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Dipsacales   

Family
Rosaceae   
Adoxaceae   

Genus
Pyrus   
Sambucus   

Species
P. communis   
S. nigra   

Generic Group
Rose   
Moschatel   

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Difference Between Pear and Elderberry

We might think that Pear and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Elderberry is explained here.

The amount of calories in 100 gm of fresh Pear and Elderberry with peel is 57.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Elderberry is Rosales and Dipsacales respectively. Pear belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Pear belongs to Pyrus genus of P. communis species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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