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Pear and Elderberry


Elderberry and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
18.40 g  
16

Fiber
3.10 g  
20
7.00 g  
4

Sugar
9.75 g  
31
7.00 g  
99+

Protein
0.36 g  
99+
0.66 g  
99+

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.06 mg  
16

Vitamin B3 (Niacin)
0.16 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.23 mg  
6

Vitamin B9 (Folic acid)
7.00 mcg  
28
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
36.00 mg  
23

Vitamin E (Tocopherole)
0.12 mg  
40
2.32 mg  
2

Vitamin K (Phyllochinone)
4.40 mcg  
17
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
26
0.00 mcg  
40

Choline
5.10 mg  
29
0.00 mg  
39

Fat
0.14 g  
39
0.50 g  
18

Minerals
  
  

Potassium
116.00 mg  
99+
280.00 mg  
21

Iron
0.18 mg  
99+
1.60 mg  
8

Sodium
1.00 mg  
20
6.00 mg  
14

Calcium
9.00 mg  
36
38.00 mg  
9

Magnesium
7.00 mg  
28
5.00 mg  
30

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
12.00 mg  
34
39.00 mg  
9

Manganese
0.05 mg  
99+
0.50 mg  
9

Copper
0.08 mg  
27
0.06 mg  
36

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
85.00 mg  
9

Omega 6s
93.00 mg  
20
162.00 mg  
12

Sterol
  
  

Phytosterol
8.00 mg  
20
22.00 mg  
8

Water Content
83.96 g  
99+
79.80 g  
99+

Ash
0.32 g  
38
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
73.00 kcal  
18

Calories in Fresh Fruit without Peel
57.00 kcal  
26
73.00 kcal  
17

Calories in Frozen Form
57.00 kcal  
25
73.00 kcal  
16

Calories in Dried Form
262.00 kcal  
37
340.00 kcal  
16

Calories in Canned Form
57.00 kcal  
29
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
200.00 kcal  
4

Calories in Jam
240.00 kcal  
21
280.00 kcal  
12

Calories in Pie
282.00 kcal  
29
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer, Winter  
Autumn  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
Yes  
No  

Color
Yellow  
Black, Red  

Inside Color
White  
Magenta  

Shape
Pear  
Round  

Texture
Grainy  
Juicy  

Taste
Crunchy, Sweet  
Juicy, Sweet  

Origin
China, Japan  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Sandy, Well-drained  

Soil pH
5-7.5  
5.5-6.5  

Climatic Conditions
Cold, Hot, Without frosts  
Warm to hot climate  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Colombia, India, Mexico  

Top Importer
Europe  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Pyrus communis  
Sambucus nigra  

Synonym
Pyrus  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Dipsacales  

Family
Rosaceae  
Adoxaceae  

Genus
Pyrus  
Sambucus  

Species
P. communis  
S. nigra  

Generic Group
Rose  
Moschatel  

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Difference Between Pear and Elderberry

We might think that Pear and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Elderberry is explained here.

The amount of calories in 100 gm of fresh Pear and Elderberry with peel is 57.00 kcal and 73.00 kcal and the amount of calories without peel is 57.00 kcal and 73.00 kcal respectively. Thus, Pear and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Elderberry is Rosales and Dipsacales respectively. Pear belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Pear belongs to Pyrus genus of P. communis species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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