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Red Currant and Pear


Pear and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
15.23 g   
26

Fiber
4.30 g   
13
3.10 g   
19

Sugar
7.37 g   
40
9.75 g   
24

Protein
1.40 g   
16
0.36 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.03 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
41.00 mg   
20
4.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.12 mg   
35

Vitamin K (Phyllochinone)
11.00 mcg   
8
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
44.00 mcg   
23

Choline
7.60 mg   
13
5.10 mg   
24

Fat
0.20 g   
33
0.14 g   
39

Minerals
  
  

Potassium
275.00 mg   
22
116.00 mg   
99+

Iron
1.00 mg   
13
0.18 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
9.00 mg   
35

Magnesium
13.00 mg   
22
7.00 mg   
28

Zinc
0.23 mg   
12
0.10 mg   
23

Phosphorus
44.00 mg   
7
12.00 mg   
34

Manganese
0.19 mg   
20
0.05 mg   
99+

Copper
0.11 mg   
20
0.08 mg   
27

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
1.00 mg   
37

Omega 6s
53.00 mg   
31
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
83.95 g   
99+
83.96 g   
99+

Ash
0.66 g   
17
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
65.00 kcal   
19

Calories in Jam
165.00 kcal   
31
240.00 kcal   
21

Calories in Pie
260.00 kcal   
32
282.00 kcal   
27

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Summer, Winter   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Red   
Yellow   

Inside Color
Red   
White   

Shape
Round   
Pear   

Texture
Juicy   
Grainy   

Taste
Sour, Tart   
Crunchy, Sweet   

Origin
Europe   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Clayey, Loamy, Sandy   

Soil pH
6-7   
5-7.5   

Climatic Conditions
Cold   
Cold, Hot, Without frosts   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
Germany   
Europe   

Top Exporter
Russia   
China   

Scientific Name

Botanical Name
Ribes rubrum   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Pyrus   

Species
R. rubrum   
P. communis   

Generic Group
Saxifrage   
Rose   

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Difference Between Red Currant and Pear

We might think that Red Currant and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pear is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pear with peel is 56.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pear is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Pear belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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