Home
Compare Fruits


Pear vs Pink Grapefruit Nutrition


Pink Grapefruit vs Pear Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
10.70 g   
99+

Fiber
3.10 g   
19
1.60 g   
30

Sugar
9.75 g   
24
6.90 g   
99+

Protein
0.36 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
29

Vitamin B3 (Niacin)
0.16 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid)
7.00 mcg   
28
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
0.12 mg   
35
0.13 mg   
34

Vitamin K (Phyllochinone)
4.40 mcg   
16
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
44.00 mcg   
23
5.00 mcg   
35

Choline
5.10 mg   
24
7.70 mg   
12

Fat
0.14 g   
39
0.14 g   
39

Minerals
  
  

Potassium
116.00 mg   
99+
135.00 mg   
99+

Iron
0.18 mg   
99+
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
9.00 mg   
35
22.00 mg   
20

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
12.00 mg   
34
18.00 mg   
27

Manganese
0.05 mg   
99+
0.02 mg   
99+

Copper
0.08 mg   
27
0.03 mg   
99+

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
8.00 mg   
31

Omega 6s
93.00 mg   
20
29.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
88.06 g   
20

Ash
0.32 g   
37
0.36 g   
35

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Pear and Pink Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Pink Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Pear and Pink Grapefruit are 15.23 g and 10.70 g respectively. The protein content of Pear and Pink Grapefruit is 0.36 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Pink Grapefruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits