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Pear and Nectarine


Nectarine and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
10.60 g   
99+

Fiber
3.10 g   
19
1.70 g   
29

Sugar
9.75 g   
24
7.90 g   
37

Protein
0.36 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
32

Vitamin B3 (Niacin)
0.16 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.77 mg   
14

Vitamin K (Phyllochinone)
4.40 mcg   
16
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
130.00 mcg   
8

Choline
5.10 mg   
24
6.20 mg   
18

Fat
0.14 g   
39
0.32 g   
26

Minerals
  
  

Potassium
116.00 mg   
99+
201.00 mg   
35

Iron
0.18 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
9.00 mg   
35
6.00 mg   
39

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
12.00 mg   
34
26.00 mg   
20

Manganese
0.05 mg   
99+
0.05 mg   
99+

Copper
0.08 mg   
27
0.09 mg   
25

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
2.00 mg   
36

Omega 6s
93.00 mg   
20
111.00 mg   
17

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
87.60 g   
24

Ash
0.32 g   
37
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
70.00 kcal   
17

Calories in Jam
240.00 kcal   
21
175.00 kcal   
30

Calories in Pie
282.00 kcal   
27
333.00 kcal   
12

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer, Winter   
Autumn, Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange, Pink, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Pear   
Round   

Texture
Grainy   
Succulent   

Taste
Crunchy, Sweet   
Sweet   

Origin
China, Japan   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Sandy loam   

Soil pH
5-7.5   
6-6.8   

Climatic Conditions
Cold, Hot, Without frosts   
Sunny, Warm   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Pyrus communis   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Pyrus   
Prunus   

Species
P. communis   
P. persica   

Generic Group
Rose   
Rose   

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Difference Between Pear and Nectarine

We might think that Pear and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Nectarine is explained here.

The amount of calories in 100 gm of fresh Pear and Nectarine with peel is 57.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Nectarine is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Pear belongs to Pyrus genus of P. communis species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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