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Nectarine and Pear


Pear and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Allergic reaction, Headache, Nausea  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.60 g  
99+
15.23 g  
26

Fiber
1.70 g  
31
3.10 g  
20

Sugar
7.90 g  
99+
9.75 g  
31

Protein
1.10 g  
21
0.36 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.03 mg  
28
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
33

Vitamin B3 (Niacin)
1.13 mg  
6
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
39
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
5.40 mg  
99+
4.30 mg  
99+

Vitamin E (Tocopherole)
0.77 mg  
16
0.12 mg  
40

Vitamin K (Phyllochinone)
2.20 mcg  
27
4.40 mcg  
17

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
130.00 mcg  
10
44.00 mcg  
26

Choline
6.20 mg  
22
5.10 mg  
29

Fat
0.32 g  
26
0.14 g  
39

Minerals
  
  

Potassium
201.00 mg  
36
116.00 mg  
99+

Iron
0.28 mg  
37
0.18 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
40
9.00 mg  
36

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
26.00 mg  
20
12.00 mg  
34

Manganese
0.05 mg  
99+
0.05 mg  
99+

Copper
0.09 mg  
25
0.08 mg  
27

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
1.00 mg  
99+

Omega 6s
111.00 mg  
17
93.00 mg  
20

Sterol
  
  

Phytosterol
8.00 mg  
20
8.00 mg  
20

Water Content
87.60 g  
26
83.96 g  
99+

Ash
0.50 g  
27
0.32 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
57.00 kcal  
27

Calories in Fresh Fruit without Peel
44.00 kcal  
35
57.00 kcal  
26

Calories in Frozen Form
44.00 kcal  
36
57.00 kcal  
25

Calories in Dried Form
259.00 kcal  
38
262.00 kcal  
37

Calories in Canned Form
44.00 kcal  
37
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
65.00 kcal  
20

Calories in Jam
175.00 kcal  
30
240.00 kcal  
21

Calories in Pie
333.00 kcal  
14
282.00 kcal  
29

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer  
Autumn, Summer, Winter  

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Orange, Pink, Red, Yellow  
Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Pear  

Texture
Succulent  
Grainy  

Taste
Sweet  
Crunchy, Sweet  

Origin
China  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clayey, Loamy, Sandy  

Soil pH
6-6.8  
5-7.5  

Climatic Conditions
Sunny, Warm  
Cold, Hot, Without frosts  

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
-  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
Germany  
Europe  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Prunus persica  
Pyrus communis  

Synonym
Prunus Persica Var. Nucipersica  
Pyrus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Pyrus  

Species
P. persica  
P. communis  

Generic Group
Rose  
Rose  

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Difference Between Nectarine and Pear

We might think that Nectarine and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pear is explained here.

The amount of calories in 100 gm of fresh Nectarine and Pear with peel is 44.00 kcal and 57.00 kcal and the amount of calories without peel is 44.00 kcal and 57.00 kcal respectively. Thus, Nectarine and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pear is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Pear belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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