Nectarine and Pear
Benefits
Health Benefits
Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Reduces wrinkles, Treatment of acne
Hair Benefits
Protects hair
Promotes longer and healthier hair, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
15.23 g
26
Fiber
1.70 g
29
3.10 g
19
Sugar
7.90 g
37
9.75 g
24
Protein
1.10 g
21
0.36 g
99+
Protein to Carb Ratio
0.10
15
0.03
25
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
1.00 mcg
36
Vitamin B1 (Thiamin)
0.03 mg
28
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
32
0.03 mg
33
Vitamin B3 (Niacin)
1.13 mg
6
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
7.00 mcg
28
Vitamin C (Ascorbic Acid)
5.40 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.12 mg
35
Vitamin K (Phyllochinone)
2.20 mcg
26
4.40 mcg
16
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
44.00 mcg
23
Choline
6.20 mg
18
5.10 mg
24
Fat
0.32 g
26
0.14 g
39
Minerals
Potassium
201.00 mg
35
116.00 mg
99+
Iron
0.28 mg
37
0.18 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
9.00 mg
35
Magnesium
9.00 mg
26
7.00 mg
28
Zinc
0.17 mg
16
0.10 mg
23
Phosphorus
26.00 mg
20
12.00 mg
34
Manganese
0.05 mg
99+
0.05 mg
99+
Copper
0.09 mg
25
0.08 mg
27
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
1.00 mg
37
Omega 6s
111.00 mg
17
93.00 mg
20
Sterol
Phytosterol
Not Available
8.00 mg
10
Water Content
87.60 g
24
83.96 g
99+
Ash
0.50 g
26
0.32 g
37
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
65.00 kcal
19
Calories in Jam
175.00 kcal
30
240.00 kcal
21
Calories in Pie
333.00 kcal
12
282.00 kcal
27
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn, Summer, Winter
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Seedless Variety
No
Yes
Color
Orange, Pink, Red, Yellow
Yellow
Inside Color
Yellow
White
Shape
Round
Pear
Texture
Succulent
Grainy
Taste
Sweet
Crunchy, Sweet
Origin
China
China, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clayey, Loamy, Sandy
Soil pH
6-6.8
5-7.5
Climatic Conditions
Sunny, Warm
Cold, Hot, Without frosts
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Top Importer
Germany
Europe
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Pyrus communis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Pyrus
Species
P. persica
P. communis
Generic Group
Rose
Rose
Difference Between Nectarine and Pear
We might think that Nectarine and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pear is explained here.
The amount of calories in 100 gm of fresh Nectarine and Pear with peel is 44.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pear is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Pear belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.
