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Pear vs Salmonberry Nutrition


Salmonberry vs Pear Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
10.10 g   
99+

Fiber
3.10 g   
19
1.90 g   
27

Sugar
9.75 g   
24
3.70 g   
99+

Protein
0.36 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.06 mg   
15

Vitamin B3 (Niacin)
0.16 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
7.00 mcg   
28
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
1.61 mg   
4

Vitamin K (Phyllochinone)
4.40 mcg   
16
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.14 g   
39
0.33 g   
25

Minerals
  
  

Potassium
116.00 mg   
99+
110.00 mg   
99+

Iron
0.18 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
9.00 mg   
35
13.00 mg   
28

Magnesium
7.00 mg   
28
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.05 mg   
99+
1.10 mg   
3

Copper
0.08 mg   
27
0.03 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
93.00 mg   
20
0.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
88.21 g   
18

Ash
0.32 g   
37
0.56 g   
21

Calories >>
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Carbs in Pear and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Pear and Salmonberry are 15.23 g and 10.10 g respectively. The protein content of Pear and Salmonberry is 0.36 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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