Salmonberry and Green Kiwi
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
14.66 g
28
Fiber
1.90 g
27
3.00 g
20
Sugar
3.70 g
99+
8.99 g
29
Protein
0.90 g
30
1.14 g
20
Protein to Carb Ratio
0.09
16
0.07
20
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
4.00 mcg
31
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
34
Vitamin B2 (Riboflavin)
0.06 mg
15
0.03 mg
34
Vitamin B3 (Niacin)
0.47 mg
32
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.06 mg
27
Vitamin B9 (Folic acid)
17.00 mcg
18
25.00 mcg
9
Vitamin C (Ascorbic Acid)
9.20 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
1.61 mg
4
1.46 mg
6
Vitamin K (Phyllochinone)
14.80 mcg
6
40.30 mcg
1
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
122.00 mcg
11
Choline
Not Available
7.80 mg
11
Fat
0.33 g
25
0.52 g
17
Minerals
Potassium
110.00 mg
99+
312.00 mg
18
Iron
0.40 mg
29
0.31 mg
34
Sodium
14.00 mg
8
3.00 mg
17
Calcium
13.00 mg
28
34.00 mg
12
Magnesium
15.00 mg
19
17.00 mg
17
Zinc
0.28 mg
10
0.14 mg
19
Phosphorus
27.00 mg
19
34.00 mg
15
Manganese
1.10 mg
3
0.10 mg
32
Copper
0.03 mg
99+
0.13 mg
14
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
42.00 mg
19
Omega 6s
0.00 mg
99+
246.00 mg
8
Sterol
Water Content
88.21 g
18
83.07 g
99+
Ash
0.56 g
21
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
61.00 kcal
17
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
55.00 kcal
25
61.00 kcal
21
Calories in Jam
120.00 kcal
36
245.00 kcal
20
Calories in Pie
360.00 kcal
9
345.00 kcal
10
Characteristics
Type
Berry
Tropical
Season
All seasons
Spring, Summer, Winter
Varieties
Golden ruby and Olympic Double
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Brown, Green
Inside Color
Pink
Green
Shape
Oval
Oval
Texture
Juicy
Succulent
Taste
Sweet
Sour-Sweet, Tangy
Origin
North America
China
Grows on
Trees
Vines
Cultivation
Soil Type
Loam
Well-drained
Soil pH
5.7-7.2
5.5-7
Climatic Conditions
Moist
Cold, Sunny
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
Italy
Other Countries
Canada, Mexico
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
New Zealand
Scientific Name
Botanical Name
Rubus spectabilis
Actinidia deliciosa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Actinidiaceae
Genus
Rubus
Actinidia
Species
R. spectabilis
A. deliciosa
Generic Group
Not Available
Kiwi
Difference Between Salmonberry and Green Kiwi
We might think that Salmonberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Green Kiwi with peel is 47.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Green Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Green Kiwi is Rosales and Ericales respectively. Salmonberry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.
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