Home
 Compare Fruits

Salmonberry vs Green Kiwi Nutrition

Salmonberry
Green Kiwi
Green Kiwi vs Salmonberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
14.66 g   
28
Fiber
1.90 g   
27
3.00 g   
20
Sugar
3.70 g   
99+
8.99 g   
29
Protein
0.90 g   
30
1.14 g   
20
Protein to Carb Ratio
0.09   
16
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
34
Vitamin B3 (Niacin)
0.47 mg   
32
0.34 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.18 mg   
36
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
27
Vitamin B9 (Folic acid)
17.00 mcg   
18
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
92.70 mg   
5
Vitamin E (Tocopherole)
1.61 mg   
4
1.46 mg   
6
Vitamin K (Phyllochinone)
14.80 mcg   
6
40.30 mcg   
1
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
122.00 mcg   
11
Choline
Not Available   
7.80 mg   
11
Fat
0.33 g   
25
0.52 g   
17
Minerals
  
  
Potassium
110.00 mg   
99+
312.00 mg   
18
Iron
0.40 mg   
29
0.31 mg   
34
Sodium
14.00 mg   
8
3.00 mg   
17
Calcium
13.00 mg   
28
34.00 mg   
12
Magnesium
15.00 mg   
19
17.00 mg   
17
Zinc
0.28 mg   
10
0.14 mg   
19
Phosphorus
27.00 mg   
19
34.00 mg   
15
Manganese
1.10 mg   
3
0.10 mg   
32
Copper
0.03 mg   
99+
0.13 mg   
14
Selenium
Not Available   
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
42.00 mg   
19
Omega 6s
0.00 mg   
99+
246.00 mg   
8
Sterol
  
  
Water Content
88.21 g   
18
83.07 g   
99+
Ash
0.56 g   
21
0.61 g   
19
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Salmonberry and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Green Kiwi are 10.10 g and 14.66 g respectively. The protein content of Salmonberry and Green Kiwi is 0.90 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!