Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Gives you energy
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Skin cleansing
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
NA
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Water Content
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Calories in Pie
Not Available
Season
Spring, Summer, Winter
Dry
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
NA
Color
Brown, Green
Orange, Yellow
Inside Color
Green
Creamy Yellow
Texture
Succulent
Succulent
Taste
Sour-Sweet, Tangy
Sweet
Soil Type
Well-drained
Loamy
Climatic Conditions
Cold, Sunny
Warm
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
Italy
Jamaica
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
New Zealand
Jamaica
Botanical Name
Actinidia deliciosa
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Actinidiaceae
Rutaceae
Species
A. deliciosa
C. reticulata × paradisi
Generic Group
Kiwi
Citrus fruit
Difference Between Green Kiwi and Ugli fruit
We might think that Green Kiwi and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Ugli fruit with peel is 61.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Ugli fruit is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Ugli fruit belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.