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Ugli fruit and Feijoa


Feijoa and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Gives you energy   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Skin cleansing   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
NA   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
12.92 g   
38

Fiber
2.00 g   
26
6.40 g   
7

Sugar
8.00 g   
36
8.20 g   
33

Protein
1.00 g   
25
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.02 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
24

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
25

Vitamin B9 (Folic acid)
Not Available   
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
70.00 mg   
8
32.90 mg   
26

Vitamin E (Tocopherole)
Not Available   
0.16 mg   
32

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
Not Available   
0.60 g   
14

Minerals
  
  

Potassium
Not Available   
172.00 mg   
99+

Iron
Not Available   
0.14 mg   
99+

Sodium
Not Available   
3.00 mg   
17

Calcium
Not Available   
17.00 mg   
24

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.06 mg   
27

Phosphorus
Not Available   
19.00 mg   
26

Manganese
Not Available   
0.08 mg   
34

Copper
Not Available   
0.04 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
58.00 mg   
13

Omega 6s
Not Available   
214.00 mg   
9

Sterol
  
  

Water Content
Not Available   
83.28 g   
99+

Ash
Not Available   
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
25.00 kcal   
40

Calories in Jam
260.00 kcal   
14
220.00 kcal   
24

Calories in Pie
Not Available   
300.00 kcal   
18

Characteristics

Type
Citrus   
Tree fruit   

Season
Dry   
Autumn, Winter   

Varieties
NA   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Green   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sweet   

Origin
Jamaica   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loamy   
Clay loam, Gravely loam, Sandy   

Soil pH
5.5-6   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
New Zealand   

Other Countries
NA, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Europe   
China   

Top Exporter
Jamaica   
New Zealand   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Acca sellowiana   

Synonym
Tangelo, citrus tangelo   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Acca   

Species
C. reticulata × paradisi   
A. sellowiana   

Generic Group
Citrus fruit   
Myrtle   

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Difference Between Ugli fruit and Feijoa

We might think that Ugli fruit and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Feijoa is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Feijoa with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Ugli fruit and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Feijoa is Sapindales and Myrtales respectively. Ugli fruit belongs to Rutaceae family and Feijoa belongs to Myrtaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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