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Ugli fruit vs Feijoa


Feijoa vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Gives you energy  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Skin cleansing  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
12.92 g  
38

Fiber
2.00 g  
28
6.40 g  
7

Sugar
8.00 g  
99+
8.20 g  
99+

Protein
1.00 g  
25
0.98 g  
27

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
-  
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
-  
0.02 mg  
40

Vitamin B3 (Niacin)
-  
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.23 mg  
27

Vitamin B6 (Pyridoxin)
-  
0.07 mg  
25

Vitamin B9 (Folic acid)
30.00 mcg  
8
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
70.00 mg  
8
32.90 mg  
26

Vitamin E (Tocopherole)
0.73 mg  
17
0.16 mg  
37

Vitamin K (Phyllochinone)
0.20 mcg  
40
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.20 g  
33
0.60 g  
14

Minerals
  
  

Potassium
170.00 mg  
99+
172.00 mg  
99+

Iron
0.20 mg  
99+
0.14 mg  
99+

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
23.00 mg  
20
17.00 mg  
25

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.07 mg  
26
0.06 mg  
27

Phosphorus
14.00 mg  
32
19.00 mg  
26

Manganese
-  
0.08 mg  
38

Copper
0.07 mg  
32
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
58.00 mg  
14

Omega 6s
25.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
24.00 mg  
6
20.00 mg  
9

Water Content
90.50 g  
11
83.28 g  
99+

Ash
0.60 g  
21
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
61.00 kcal  
25

Calories in Fresh Fruit without Peel
43.00 kcal  
36
55.00 kcal  
28

Calories in Frozen Form
43.00 kcal  
37
47.00 kcal  
33

Calories in Dried Form
341.00 kcal  
15
747.00 kcal  
1

Calories in Canned Form
43.00 kcal  
38
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
25.00 kcal  
99+

Calories in Jam
260.00 kcal  
14
220.00 kcal  
24

Calories in Pie
270.00 kcal  
31
300.00 kcal  
20

Characteristics

Type
Citrus  
Tree fruit  

Season
Dry  
Autumn, Winter  

Varieties
Jamaican Tangelo  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Oval  

Texture
Succulent  
Succulent  

Taste
Sweet  
Sweet  

Origin
Jamaica  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loamy  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-6  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
New Zealand  

Other Countries
United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Europe  
China  

Top Exporter
Jamaica  
New Zealand  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Acca sellowiana  

Synonym
Tangelo, citrus tangelo  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Acca  

Species
C. reticulata × paradisi  
A. sellowiana  

Generic Group
Citrus fruit  
Myrtle  

Summary >>
<< Classification

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Compare Ugli fruit and Feijoa

It is important compare Ugli fruit and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Ugli fruit vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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