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Feijoa vs Ugli fruit


Ugli fruit vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Gives you energy   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Skin cleansing   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
11.00 g   
99+

Fiber
6.40 g   
7
2.00 g   
26

Sugar
8.20 g   
33
8.00 g   
36

Protein
0.98 g   
27
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
40
Not Available   

Vitamin B3 (Niacin)
0.30 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
25
Not Available   

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
32.90 mg   
26
70.00 mg   
8

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
Not Available   

Minerals
  
  

Potassium
172.00 mg   
99+
Not Available   

Iron
0.14 mg   
99+
Not Available   

Sodium
3.00 mg   
17
Not Available   

Calcium
17.00 mg   
24
Not Available   

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.06 mg   
27
Not Available   

Phosphorus
19.00 mg   
26
Not Available   

Manganese
0.08 mg   
34
Not Available   

Copper
0.04 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
214.00 mg   
9
Not Available   

Sterol
  
  

Water Content
83.28 g   
99+
Not Available   

Ash
0.38 g   
34
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
45.00 kcal   
28

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit   
Citrus   

Season
Autumn, Winter   
Dry   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
NA   

Seedless Variety
No   
No   

Color
Green   
Orange, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Jamaica   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loamy   

Soil pH
6-6.5   
5.5-6   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Jamaica   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
NA, United States of America   

Top Importer
China   
Europe   

Top Exporter
New Zealand   
Jamaica   

Scientific Name

Botanical Name
Acca sellowiana   
Citrus reticulata × Citrus paradisi   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Rutaceae   

Genus
Acca   
Citrus   

Species
A. sellowiana   
C. reticulata × paradisi   

Generic Group
Myrtle   
Citrus fruit   

Summary >>
<< Classification

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Compare Feijoa and Ugli fruit

It is important compare Feijoa and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Feijoa vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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