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Ugli fruit vs Sour Cherry Nutrition


Sour Cherry vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
12.20 g   
39

Fiber
2.00 g   
26
1.60 g   
30

Sugar
8.00 g   
36
8.50 g   
31

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
64.00 mcg   
9

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
31

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
23

Vitamin B3 (Niacin)
Not Available   
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
70.00 mg   
8
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
Not Available   
0.30 g   
28

Minerals
  
  

Potassium
Not Available   
173.00 mg   
99+

Iron
Not Available   
0.32 mg   
33

Sodium
Not Available   
3.00 mg   
17

Calcium
Not Available   
16.00 mg   
25

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
15.00 mg   
31

Manganese
Not Available   
0.11 mg   
30

Copper
Not Available   
0.10 mg   
21

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
44.00 mg   
18

Omega 6s
Not Available   
46.00 mg   
35

Sterol
  
  

Water Content
Not Available   
86.13 g   
32

Ash
Not Available   
0.40 g   
33

Calories >>
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Carbs in Ugli fruit and Sour Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Sour Cherry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Sour Cherry are 11.00 g and 12.20 g respectively. The protein content of Ugli fruit and Sour Cherry is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Sour Cherry, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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