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Feijoa and Ugli fruit


Ugli fruit and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Gives you energy  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Skin cleansing  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
11.00 g  
99+

Fiber
6.40 g  
7
2.00 g  
28

Sugar
8.20 g  
99+
8.00 g  
99+

Protein
0.98 g  
27
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
-  

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
40
-  

Vitamin B3 (Niacin)
0.30 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
25
-  

Vitamin B9 (Folic acid)
23.00 mcg  
11
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
32.90 mg  
26
70.00 mg  
8

Vitamin E (Tocopherole)
0.16 mg  
37
0.73 mg  
17

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.20 mcg  
40

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
-  

Choline
0.00 mg  
39
8.40 mg  
13

Fat
0.60 g  
14
0.20 g  
33

Minerals
  
  

Potassium
172.00 mg  
99+
170.00 mg  
99+

Iron
0.14 mg  
99+
0.20 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
17.00 mg  
25
23.00 mg  
20

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.06 mg  
27
0.07 mg  
26

Phosphorus
19.00 mg  
26
14.00 mg  
32

Manganese
0.08 mg  
38
-  

Copper
0.04 mg  
99+
0.07 mg  
32

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
15.00 mg  
30

Omega 6s
214.00 mg  
9
25.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
24.00 mg  
6

Water Content
83.28 g  
99+
90.50 g  
11

Ash
0.38 g  
35
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
45.00 kcal  
36

Calories in Fresh Fruit without Peel
55.00 kcal  
28
43.00 kcal  
36

Calories in Frozen Form
47.00 kcal  
33
43.00 kcal  
37

Calories in Dried Form
747.00 kcal  
1
341.00 kcal  
15

Calories in Canned Form
55.00 kcal  
31
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Winter  
Dry  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Green  
Orange, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet  
Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Jamaica  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Loamy  

Soil pH
6-6.5  
5.5-6  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Jamaica  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
United States of America  

Top Importer
China  
Europe  

Top Exporter
New Zealand  
Jamaica  

Scientific Name

Botanical Name
Acca sellowiana  
Citrus reticulata × Citrus paradisi  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Acca  
Citrus  

Species
A. sellowiana  
C. reticulata × paradisi  

Generic Group
Myrtle  
Citrus fruit  

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Difference Between Feijoa and Ugli fruit

We might think that Feijoa and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Feijoa and Ugli fruit with peel is 61.00 kcal and 45.00 kcal and the amount of calories without peel is 55.00 kcal and 43.00 kcal respectively. Thus, Feijoa and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Ugli fruit is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Ugli fruit belongs to Rutaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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