Feijoa and Ugli fruit
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Gives you energy
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Skin cleansing
Hair Benefits
Promotes longer and healthier hair, Protects hair
NA
Allergy
Allergy Symptoms
NA
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
11.00 g
99+
Fiber
6.40 g
7
2.00 g
26
Sugar
8.20 g
33
8.00 g
36
Protein
0.98 g
27
1.00 g
25
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin B1 (Thiamin)
0.01 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.02 mg
40
Not Available
Vitamin B3 (Niacin)
0.30 mg
99+
Not Available
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
25
Not Available
Vitamin B9 (Folic acid)
23.00 mcg
11
Not Available
Vitamin C (Ascorbic Acid)
32.90 mg
26
70.00 mg
8
Vitamin E (Tocopherole)
0.16 mg
32
Not Available
Vitamin K (Phyllochinone)
3.50 mcg
19
Not Available
Lycopene
5.00 mcg
7
Not Available
Lutein+Zeaxanthin
27.00 mcg
26
Not Available
Fat
0.60 g
14
Not Available
Minerals
Potassium
172.00 mg
99+
Not Available
Iron
0.14 mg
99+
Not Available
Sodium
3.00 mg
17
Not Available
Calcium
17.00 mg
24
Not Available
Magnesium
9.00 mg
26
Not Available
Zinc
0.06 mg
27
Not Available
Phosphorus
19.00 mg
26
Not Available
Manganese
0.08 mg
34
Not Available
Copper
0.04 mg
99+
Not Available
Fatty Acids
Omega 3s
58.00 mg
13
Not Available
Omega 6s
214.00 mg
9
Not Available
Sterol
Water Content
83.28 g
99+
Not Available
Ash
0.38 g
34
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
45.00 kcal
28
Calories in Fresh Fruit without Peel
55.00 kcal
12
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
747.00 kcal
1
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
50.00 kcal
30
Calories in Jam
220.00 kcal
24
260.00 kcal
14
Calories in Pie
300.00 kcal
18
Not Available
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Winter
Dry
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
NA
Seedless Variety
No
No
Color
Green
Orange, Yellow
Inside Color
White
Creamy Yellow
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Jamaica
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Loamy
Soil pH
6-6.5
5.5-6
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
Jamaica
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
NA, United States of America
Top Importer
China
Europe
Top Exporter
New Zealand
Jamaica
Scientific Name
Botanical Name
Acca sellowiana
Citrus reticulata × Citrus paradisi
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Rutaceae
Genus
Acca
Citrus
Species
A. sellowiana
C. reticulata × paradisi
Generic Group
Myrtle
Citrus fruit
Difference Between Feijoa and Ugli fruit
We might think that Feijoa and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Feijoa and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Ugli fruit is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Ugli fruit belongs to Rutaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
