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Feijoa and Bilberry


Bilberry and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Not Available   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
11.50 g   
99+

Fiber
6.40 g   
7
2.80 g   
22

Sugar
8.20 g   
33
0.00 g   
99+

Protein
0.98 g   
27
0.70 g   
99+

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.03 mg   
30

Vitamin B3 (Niacin)
0.30 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.06 mg   
29

Vitamin B9 (Folic acid)
23.00 mcg   
11
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
32.90 mg   
26
44.00 mg   
18

Vitamin E (Tocopherole)
0.16 mg   
32
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.50 mcg   
19
4.00 mcg   
18

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.60 g   
14
0.50 g   
18

Minerals
  
  

Potassium
172.00 mg   
99+
103.00 mg   
99+

Iron
0.14 mg   
99+
0.80 mg   
16

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
17.00 mg   
24
15.00 mg   
26

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
19.00 mg   
26
9.00 mg   
39

Manganese
0.08 mg   
34
3.30 mg   
1

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
214.00 mg   
9
Not Available   

Sterol
  
  

Water Content
83.28 g   
99+
0.20 g   
99+

Ash
0.38 g   
34
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
75.00 kcal   
14

Calories in Jam
220.00 kcal   
24
164.00 kcal   
32

Calories in Pie
300.00 kcal   
18
293.00 kcal   
21

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Green   
Dark purple   

Inside Color
White   
Light Green   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Moist, Well-aerated   

Soil pH
6-6.5   
4.5-5.5   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Japan   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Chile   

Scientific Name

Botanical Name
Acca sellowiana   
Vaccinium myrtillus   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Ericales   

Family
Myrtaceae   
Ericaceae   

Genus
Acca   
Vaccinium   

Species
A. sellowiana   
Vaccinium myrtillus   

Generic Group
Myrtle   
Heath   

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Difference Between Feijoa and Bilberry

We might think that Feijoa and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Bilberry is explained here.

The amount of calories in 100 gm of fresh Feijoa and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Bilberry is Myrtales and Ericales respectively. Feijoa belongs to Myrtaceae family and Bilberry belongs to Ericaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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