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Feijoa vs Bilberry


Bilberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
11.50 g  
99+

Fiber
6.40 g  
7
2.80 g  
23

Sugar
8.20 g  
99+
0.00 g  
99+

Protein
0.98 g  
27
0.70 g  
99+

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.03 mg  
30

Vitamin B3 (Niacin)
0.30 mg  
99+
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.06 mg  
29

Vitamin B9 (Folic acid)
23.00 mcg  
11
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
32.90 mg  
26
44.00 mg  
18

Vitamin E (Tocopherole)
0.16 mg  
37
0.00 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
4.00 mcg  
19

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.60 g  
14
0.50 g  
18

Minerals
  
  

Potassium
172.00 mg  
99+
103.00 mg  
99+

Iron
0.14 mg  
99+
0.80 mg  
16

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
17.00 mg  
25
15.00 mg  
27

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
19.00 mg  
26
9.00 mg  
39

Manganese
0.08 mg  
38
3.30 mg  
1

Copper
0.04 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
48.00 mg  
17

Omega 6s
214.00 mg  
9
60.00 mg  
29

Sterol
  
  

Phytosterol
20.00 mg  
9
20.00 mg  
9

Water Content
83.28 g  
99+
0.20 g  
99+

Ash
0.38 g  
35
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
44.00 kcal  
37

Calories in Fresh Fruit without Peel
55.00 kcal  
28
43.00 kcal  
36

Calories in Frozen Form
47.00 kcal  
33
32.00 kcal  
99+

Calories in Dried Form
747.00 kcal  
1
275.00 kcal  
31

Calories in Canned Form
55.00 kcal  
31
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
75.00 kcal  
15

Calories in Jam
220.00 kcal  
24
164.00 kcal  
32

Calories in Pie
300.00 kcal  
20
293.00 kcal  
23

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Green  
Dark purple  

Inside Color
White  
Light Green  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
-  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Moist, Well-aerated  

Soil pH
6-6.5  
4.5-5.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Japan  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Denmark, Finland, Iceland, Sweden  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Chile  

Scientific Name

Botanical Name
Acca sellowiana  
Vaccinium myrtillus  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Ericaceae  

Genus
Acca  
Vaccinium  

Species
A. sellowiana  
Vaccinium myrtillus  

Generic Group
Myrtle  
Heath  

Summary >>
<< Classification

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Compare Feijoa and Bilberry

It is important compare Feijoa and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Feijoa vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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