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Bilberry vs Feijoa


Feijoa vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
12.92 g  
38

Fiber
2.80 g  
23
6.40 g  
7

Sugar
0.00 g  
99+
8.20 g  
99+

Protein
0.70 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
40

Vitamin B3 (Niacin)
0.58 mg  
28
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.07 mg  
25

Vitamin B9 (Folic acid)
6.00 mcg  
29
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
44.00 mg  
18
32.90 mg  
26

Vitamin E (Tocopherole)
0.00 mg  
99+
0.16 mg  
37

Vitamin K (Phyllochinone)
4.00 mcg  
19
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.50 g  
18
0.60 g  
14

Minerals
  
  

Potassium
103.00 mg  
99+
172.00 mg  
99+

Iron
0.80 mg  
16
0.14 mg  
99+

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
15.00 mg  
27
17.00 mg  
25

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
9.00 mg  
39
19.00 mg  
26

Manganese
3.30 mg  
1
0.08 mg  
38

Copper
0.11 mg  
19
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
58.00 mg  
14

Omega 6s
60.00 mg  
29
214.00 mg  
9

Sterol
  
  

Phytosterol
20.00 mg  
9
20.00 mg  
9

Water Content
0.20 g  
99+
83.28 g  
99+

Ash
87.10 g  
1
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
61.00 kcal  
25

Calories in Fresh Fruit without Peel
43.00 kcal  
36
55.00 kcal  
28

Calories in Frozen Form
32.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
275.00 kcal  
31
747.00 kcal  
1

Calories in Canned Form
43.00 kcal  
38
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
25.00 kcal  
99+

Calories in Jam
164.00 kcal  
32
220.00 kcal  
24

Calories in Pie
293.00 kcal  
23
300.00 kcal  
20

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Dark purple  
Green  

Inside Color
Light Green  
White  

Shape
Round  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet  

Origin
-  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Clay loam, Gravely loam, Sandy  

Soil pH
4.5-5.5  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
New Zealand  

Other Countries
Denmark, Finland, Iceland, Sweden  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
Chile  
New Zealand  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Acca sellowiana  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Myrtales  

Family
Ericaceae  
Myrtaceae  

Genus
Vaccinium  
Acca  

Species
Vaccinium myrtillus  
A. sellowiana  

Generic Group
Heath  
Myrtle  

Summary >>
<< Classification

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Compare Bilberry and Feijoa

It is important compare Bilberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Bilberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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