Bilberry vs Feijoa
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Not Available
NA
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
12.92 g
38
Fiber
2.80 g
22
6.40 g
7
Sugar
0.00 g
99+
8.20 g
33
Protein
0.70 g
99+
0.98 g
27
Protein to Carb Ratio
0.06
21
0.05
22
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
Not Available
Vitamin B1 (Thiamin)
0.03 mg
31
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
30
0.02 mg
40
Vitamin B3 (Niacin)
0.58 mg
28
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.07 mg
25
Vitamin B9 (Folic acid)
6.00 mcg
29
23.00 mcg
11
Vitamin C (Ascorbic Acid)
44.00 mg
18
32.90 mg
26
Vitamin E (Tocopherole)
0.00 mg
99+
0.16 mg
32
Vitamin K (Phyllochinone)
4.00 mcg
18
3.50 mcg
19
Lycopene
0.00 mcg
9
5.00 mcg
7
Lutein+Zeaxanthin
0.00 mcg
36
27.00 mcg
26
Choline
0.00 mg
32
Not Available
Fat
0.50 g
18
0.60 g
14
Minerals
Potassium
103.00 mg
99+
172.00 mg
99+
Iron
0.80 mg
16
0.14 mg
99+
Sodium
3.00 mg
17
3.00 mg
17
Calcium
15.00 mg
26
17.00 mg
24
Magnesium
7.00 mg
28
9.00 mg
26
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
9.00 mg
39
19.00 mg
26
Manganese
3.30 mg
1
0.08 mg
34
Copper
0.11 mg
19
0.04 mg
99+
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
Not Available
58.00 mg
13
Omega 6s
Not Available
214.00 mg
9
Sterol
Water Content
0.20 g
99+
83.28 g
99+
Ash
87.10 g
1
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
55.00 kcal
12
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
747.00 kcal
1
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
75.00 kcal
14
25.00 kcal
40
Calories in Jam
164.00 kcal
32
220.00 kcal
24
Calories in Pie
293.00 kcal
21
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn, Winter
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
No
No
Color
Dark purple
Green
Inside Color
Light Green
White
Shape
Round
Oval
Texture
Juicy
Succulent
Taste
Sweet
Sweet
Origin
Unknown
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Moist, Well-aerated
Clay loam, Gravely loam, Sandy
Soil pH
4.5-5.5
6-6.5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
New Zealand
Other Countries
Denmark, Finland, Iceland, Sweden
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
United States of America
China
Top Exporter
Chile
New Zealand
Scientific Name
Botanical Name
Vaccinium myrtillus
Acca sellowiana
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Myrtales
Family
Ericaceae
Myrtaceae
Genus
Vaccinium
Acca
Species
Vaccinium myrtillus
A. sellowiana
Generic Group
Heath
Myrtle
Compare Bilberry and Feijoa
It is important compare Bilberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: na. Get sorted Bilberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.
