Home
Compare Fruits


Bilberry vs Feijoa


Feijoa vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Not Available   
NA   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
12.92 g   
38

Fiber
2.80 g   
22
6.40 g   
7

Sugar
0.00 g   
99+
8.20 g   
33

Protein
0.70 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
40

Vitamin B3 (Niacin)
0.58 mg   
28
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.07 mg   
25

Vitamin B9 (Folic acid)
6.00 mcg   
29
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
44.00 mg   
18
32.90 mg   
26

Vitamin E (Tocopherole)
0.00 mg   
99+
0.16 mg   
32

Vitamin K (Phyllochinone)
4.00 mcg   
18
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
0.00 mg   
32
Not Available   

Fat
0.50 g   
18
0.60 g   
14

Minerals
  
  

Potassium
103.00 mg   
99+
172.00 mg   
99+

Iron
0.80 mg   
16
0.14 mg   
99+

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
15.00 mg   
26
17.00 mg   
24

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
9.00 mg   
39
19.00 mg   
26

Manganese
3.30 mg   
1
0.08 mg   
34

Copper
0.11 mg   
19
0.04 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
Not Available   
58.00 mg   
13

Omega 6s
Not Available   
214.00 mg   
9

Sterol
  
  

Water Content
0.20 g   
99+
83.28 g   
99+

Ash
87.10 g   
1
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
25.00 kcal   
40

Calories in Jam
164.00 kcal   
32
220.00 kcal   
24

Calories in Pie
293.00 kcal   
21
300.00 kcal   
18

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Dark purple   
Green   

Inside Color
Light Green   
White   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Unknown   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Clay loam, Gravely loam, Sandy   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
New Zealand   

Other Countries
Denmark, Finland, Iceland, Sweden   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
Chile   
New Zealand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Acca sellowiana   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ericaceae   
Myrtaceae   

Genus
Vaccinium   
Acca   

Species
Vaccinium myrtillus   
A. sellowiana   

Generic Group
Heath   
Myrtle   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Bilberry and Feijoa

It is important compare Bilberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: na. Get sorted Bilberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits