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Bilberry vs Feijoa Nutrition

Bilberry
Feijoa
Feijoa vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
12.92 g   
38
Fiber
2.80 g   
22
6.40 g   
7
Sugar
0.00 g   
99+
8.20 g   
33
Protein
0.70 g   
99+
0.98 g   
27
Protein to Carb Ratio
0.06   
21
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
31
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
40
Vitamin B3 (Niacin)
0.58 mg   
28
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.23 mg   
24
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.07 mg   
25
Vitamin B9 (Folic acid)
6.00 mcg   
29
23.00 mcg   
11
Vitamin C (Ascorbic Acid)
44.00 mg   
18
32.90 mg   
26
Vitamin E (Tocopherole)
0.00 mg   
99+
0.16 mg   
32
Vitamin K (Phyllochinone)
4.00 mcg   
18
3.50 mcg   
19
Lycopene
0.00 mcg   
9
5.00 mcg   
7
Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26
Choline
0.00 mg   
32
Not Available   
Fat
0.50 g   
18
0.60 g   
14
Minerals
  
  
Potassium
103.00 mg   
99+
172.00 mg   
99+
Iron
0.80 mg   
16
0.14 mg   
99+
Sodium
3.00 mg   
17
3.00 mg   
17
Calcium
15.00 mg   
26
17.00 mg   
24
Magnesium
7.00 mg   
28
9.00 mg   
26
Zinc
0.10 mg   
23
0.06 mg   
27
Phosphorus
9.00 mg   
39
19.00 mg   
26
Manganese
3.30 mg   
1
0.08 mg   
34
Copper
0.11 mg   
19
0.04 mg   
99+
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
Not Available   
58.00 mg   
13
Omega 6s
Not Available   
214.00 mg   
9
Sterol
  
  
Water Content
0.20 g   
99+
83.28 g   
99+
Ash
87.10 g   
1
0.38 g   
34
Calories >>
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Carbs in Bilberry and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Feijoa are 11.50 g and 12.92 g respectively. The protein content of Bilberry and Feijoa is 0.70 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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