Home
Compare Fruits


Feijoa vs Longan Nutrition


Longan vs Feijoa Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
15.00 g   
27

Fiber
6.40 g   
7
1.10 g   
35

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
1.30 g   
17

Protein to Carb Ratio
0.05   
22
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.50 mg   
2

Vitamin B3 (Niacin)
0.30 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.00 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
32.90 mg   
26
28.00 mg   
32

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
266.00 mg   
24

Iron
0.14 mg   
99+
0.13 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
17.00 mg   
24
1.00 mg   
99+

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
0.05 mg   
28

Phosphorus
19.00 mg   
26
12.00 mg   
34

Manganese
0.08 mg   
34
Not Available   

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
0.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
78.00 g   
99+

Ash
0.38 g   
34
0.50 g   
26

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Feijoa and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Longan are 12.92 g and 15.00 g respectively. The protein content of Feijoa and Longan is 0.98 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits