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Feijoa vs Longan


Longan vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
15.00 g  
27

Fiber
6.40 g  
7
1.10 g  
37

Sugar
8.20 g  
99+
16.50 g  
7

Protein
0.98 g  
27
1.30 g  
17

Protein to Carb Ratio
0.05  
22
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.50 mg  
2

Vitamin B3 (Niacin)
0.30 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.00 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
32.90 mg  
26
28.00 mg  
32

Vitamin E (Tocopherole)
0.16 mg  
37
0.20 mg  
34

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.20 mcg  
32

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
-  

Choline
0.00 mg  
39
2.10 mg  
36

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
172.00 mg  
99+
266.00 mg  
24

Iron
0.14 mg  
99+
0.13 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
17.00 mg  
25
1.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.06 mg  
27
0.05 mg  
28

Phosphorus
19.00 mg  
26
12.00 mg  
34

Manganese
0.08 mg  
38
0.05 mg  
99+

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
0.00 mg  
99+

Omega 6s
214.00 mg  
9
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
9.00 mg  
19

Water Content
83.28 g  
99+
78.00 g  
99+

Ash
0.38 g  
35
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
83.00 kcal  
13

Calories in Fresh Fruit without Peel
55.00 kcal  
28
60.00 kcal  
25

Calories in Frozen Form
47.00 kcal  
33
60.00 kcal  
24

Calories in Dried Form
747.00 kcal  
1
283.00 kcal  
28

Calories in Canned Form
55.00 kcal  
31
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
109.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Mid to late summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Green  
Rusty brown  

Inside Color
White  
Yellowish brown  

Shape
Oval  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Mexico  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Well-drained  

Soil pH
6-6.5  
5-7  

Climatic Conditions
Cold, Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Thailand  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
China  
China  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Acca sellowiana  
Dimocarpus longan  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Sapindaceae  

Genus
Acca  
Dimocarpus  

Species
A. sellowiana  
D. longan  

Generic Group
Myrtle  
-  

Summary >>
<< Classification

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Compare Feijoa and Longan

It is important compare Feijoa and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Feijoa vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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