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Feijoa vs Longan


Longan vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
15.00 g   
27

Fiber
6.40 g   
7
1.10 g   
35

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
1.30 g   
17

Protein to Carb Ratio
0.05   
22
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.50 mg   
2

Vitamin B3 (Niacin)
0.30 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.00 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
32.90 mg   
26
28.00 mg   
32

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
266.00 mg   
24

Iron
0.14 mg   
99+
0.13 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
17.00 mg   
24
1.00 mg   
99+

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
0.05 mg   
28

Phosphorus
19.00 mg   
26
12.00 mg   
34

Manganese
0.08 mg   
34
Not Available   

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
0.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
78.00 g   
99+

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
300.00 kcal   
18
109.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
Mid to late summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Green   
Rusty brown   

Inside Color
White   
Yellowish brown   

Shape
Oval   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Well-drained   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Cold, Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Thailand   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
China   
China   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Acca sellowiana   
Dimocarpus longan   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Sapindaceae   

Genus
Acca   
Dimocarpus   

Species
A. sellowiana   
D. longan   

Generic Group
Myrtle   
Not Available   

Summary >>
<< Classification

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Compare Feijoa and Longan

It is important compare Feijoa and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Feijoa vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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