Longan vs Feijoa
Benefits
Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Not Available
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
NA
Side Effects
Mouth irritation, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
12.92 g
38
Fiber
1.10 g
35
6.40 g
7
Sugar
Not Available
8.20 g
33
Protein
1.30 g
17
0.98 g
27
Protein to Carb Ratio
0.09
17
0.05
22
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.50 mg
2
0.02 mg
40
Vitamin B3 (Niacin)
1.00 mg
9
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid)
0.00 mcg
36
23.00 mcg
11
Vitamin C (Ascorbic Acid)
28.00 mg
32
32.90 mg
26
Vitamin E (Tocopherole)
Not Available
0.16 mg
32
Vitamin K (Phyllochinone)
Not Available
3.50 mcg
19
Lycopene
Not Available
5.00 mcg
7
Lutein+Zeaxanthin
Not Available
27.00 mcg
26
Fat
0.40 g
21
0.60 g
14
Minerals
Potassium
266.00 mg
24
172.00 mg
99+
Iron
0.13 mg
99+
0.14 mg
99+
Sodium
0.00 mg
21
3.00 mg
17
Calcium
1.00 mg
99+
17.00 mg
24
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.05 mg
28
0.06 mg
27
Phosphorus
12.00 mg
34
19.00 mg
26
Manganese
Not Available
0.08 mg
34
Copper
0.10 mg
22
0.04 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
58.00 mg
13
Omega 6s
0.00 mg
99+
214.00 mg
9
Sterol
Water Content
78.00 g
99+
83.28 g
99+
Ash
0.50 g
26
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
83.00 kcal
7
Not Available
Calories in Fresh Fruit without Peel
Not Available
55.00 kcal
12
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
747.00 kcal
1
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
25.00 kcal
40
Calories in Jam
Not Available
220.00 kcal
24
Calories in Pie
109.00 kcal
99+
300.00 kcal
18
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Mid to late summer
Autumn, Winter
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
Not Available
No
Color
Rusty brown
Green
Inside Color
Yellowish brown
White
Shape
Round
Oval
Texture
Fleshy
Succulent
Taste
Sweetish
Sweet
Origin
Mexico
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Clay loam, Gravely loam, Sandy
Soil pH
5-7
6-6.5
Climatic Conditions
Sunny, Warm, Without frosts
Cold, Warm
Facts
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
New Zealand
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
China
China
Top Exporter
Thailand
New Zealand
Scientific Name
Botanical Name
Dimocarpus longan
Acca sellowiana
Synonym
Dragon eye
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Sapindaceae
Myrtaceae
Genus
Dimocarpus
Acca
Species
D. longan
A. sellowiana
Generic Group
Not Available
Myrtle
Compare Longan and Feijoa
It is important compare Longan and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: na. Get sorted Longan vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.
