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Longan and Feijoa


Feijoa and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
-  

Side Effects
Mouth irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
12.92 g  
38

Fiber
1.10 g  
37
6.40 g  
7

Sugar
16.50 g  
7
8.20 g  
99+

Protein
1.30 g  
17
0.98 g  
27

Protein to Carb Ratio
0.09  
17
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.02 mg  
40

Vitamin B3 (Niacin)
1.00 mg  
9
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid)
0.00 mcg  
36
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
28.00 mg  
32
32.90 mg  
26

Vitamin E (Tocopherole)
0.20 mg  
34
0.16 mg  
37

Vitamin K (Phyllochinone)
1.20 mcg  
32
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
2.10 mg  
36
0.00 mg  
39

Fat
0.40 g  
21
0.60 g  
14

Minerals
  
  

Potassium
266.00 mg  
24
172.00 mg  
99+

Iron
0.13 mg  
99+
0.14 mg  
99+

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
1.00 mg  
99+
17.00 mg  
25

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.05 mg  
28
0.06 mg  
27

Phosphorus
12.00 mg  
34
19.00 mg  
26

Manganese
0.05 mg  
99+
0.08 mg  
38

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
0.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
9.00 mg  
19
20.00 mg  
9

Water Content
78.00 g  
99+
83.28 g  
99+

Ash
0.50 g  
27
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
61.00 kcal  
25

Calories in Fresh Fruit without Peel
60.00 kcal  
25
55.00 kcal  
28

Calories in Frozen Form
60.00 kcal  
24
47.00 kcal  
33

Calories in Dried Form
283.00 kcal  
28
747.00 kcal  
1

Calories in Canned Form
60.00 kcal  
27
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
25.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
109.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Mid to late summer  
Autumn, Winter  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
-  
No  

Color
Rusty brown  
Green  

Inside Color
Yellowish brown  
White  

Shape
Round  
Oval  

Texture
Fleshy  
Succulent  

Taste
Sweetish  
Sweet  

Origin
Mexico  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
5-7  
6-6.5  

Climatic Conditions
Sunny, Warm, Without frosts  
Cold, Warm  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
New Zealand  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
China  
China  

Top Exporter
Thailand  
New Zealand  

Scientific Name

Botanical Name
Dimocarpus longan  
Acca sellowiana  

Synonym
Dragon eye  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Sapindaceae  
Myrtaceae  

Genus
Dimocarpus  
Acca  

Species
D. longan  
A. sellowiana  

Generic Group
-  
Myrtle  

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Difference Between Longan and Feijoa

We might think that Longan and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Feijoa is explained here.

The amount of calories in 100 gm of fresh Longan and Feijoa with peel is 83.00 kcal and 61.00 kcal and the amount of calories without peel is 60.00 kcal and 55.00 kcal respectively. Thus, Longan and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Feijoa is Sapindales and Myrtales respectively. Longan belongs to Sapindaceae family and Feijoa belongs to Myrtaceae family. Longan belongs to Dimocarpus genus of D. longan species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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