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Longan vs Loquat Nutrition


Loquat vs Longan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
12.14 g  
40

Fiber
1.10 g  
37
1.70 g  
31

Sugar
16.50 g  
7
12.10 g  
22

Protein
1.30 g  
17
0.40 g  
99+

Protein to Carb Ratio
0.09  
17
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.02 mg  
35

Vitamin B3 (Niacin)
1.00 mg  
9
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.00 mcg  
36
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
28.00 mg  
32
1.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.40 mg  
24

Vitamin K (Phyllochinone)
1.20 mcg  
32
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
2.10 mg  
36
2.30 mg  
35

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
266.00 mg  
24

Iron
0.13 mg  
99+
0.28 mg  
37

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
1.00 mg  
99+
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.05 mg  
28
0.05 mg  
28

Phosphorus
12.00 mg  
34
27.00 mg  
19

Manganese
0.05 mg  
99+
0.15 mg  
26

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
9.00 mg  
19
2.00 mg  
25

Water Content
78.00 g  
99+
86.73 g  
31

Ash
0.50 g  
27
0.50 g  
27

Calories >>
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Carbs in Longan and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Longan and Loquat are 15.00 g and 12.14 g respectively. The protein content of Longan and Loquat is 1.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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