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Loquat and Apple


Apple and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
13.81 g  
33

Fiber
1.70 g  
29
2.40 g  
24

Sugar
Not Available  
10.00 g  
20

Protein
0.40 g  
99+
0.30 g  
99+

Protein to Carb Ratio
0.03  
25
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
8
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
39
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.00 mg  
99+

Vitamin B3 (Niacin)
0.18 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
Not Available  
4.60 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.20 mg  
29

Vitamin K (Phyllochinone)
Not Available  
2.20 mcg  
26

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
29.00 mcg  
25

Choline
Not Available  
3.40 mg  
28

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
107.00 mg  
99+

Iron
0.28 mg  
37
0.10 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
25
6.00 mg  
39

Magnesium
13.00 mg  
22
5.00 mg  
30

Zinc
0.05 mg  
28
0.00 mg  
30

Phosphorus
27.00 mg  
19
11.00 mg  
35

Manganese
0.15 mg  
22
0.00 mg  
99+

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
13.00 mg  
28
9.00 mg  
30

Omega 6s
77.00 mg  
26
43.00 mg  
37

Sterol
  
  

Phytosterol
2.00 mg  
15
12.00 mg  
7

Water Content
86.73 g  
29
85.60 g  
36

Ash
0.50 g  
26
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
26
52.00 kcal  
22

Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15

Calories in Frozen Form
Not Available  
48.00 kcal  
17

Calories in Dried Form
Not Available  
243.00 kcal  
32

Calories in Canned Form
67.00 kcal  
16
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
Not Available  
47.00 kcal  
31

Calories in Jam
Not Available  
200.00 kcal  
26

Calories in Pie
Not Available  
265.00 kcal  
31

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Winter  
All seasons  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green, Red, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet, Tart  
Sweet, Sweet-Sour  

Origin
China  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Loam  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
China  
Russia  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Eriobotrya japonica  
Malus Domestica  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Eriobotrya  
Malus  

Species
E. japonica  
M. domestica  

Generic Group
Rose  
Rose  

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Difference Between Loquat and Apple

We might think that Loquat and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Apple is explained here.

The amount of calories in 100 gm of fresh Loquat and Apple with peel is 47.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Loquat and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Apple is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Apple belongs to Rosaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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