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Apple and Pink Grapefruit


Pink Grapefruit and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
10.70 g  
99+

Fiber
2.40 g  
24
1.60 g  
30

Sugar
10.00 g  
20
6.90 g  
99+

Protein
0.30 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.02  
26
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
58.00 mcg  
10

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
29

Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.26 mg  
19

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
34

Vitamin B9 (Folic acid)
3.00 mcg  
32
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.20 mg  
29
0.13 mg  
34

Vitamin K (Phyllochinone)
2.20 mcg  
26
0.00 mcg  
36

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
29.00 mcg  
25
5.00 mcg  
35

Choline
3.40 mg  
28
7.70 mg  
12

Fat
0.20 g  
33
0.14 g  
39

Minerals
  
  

Potassium
107.00 mg  
99+
135.00 mg  
99+

Iron
0.10 mg  
99+
0.08 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
6.00 mg  
39
22.00 mg  
20

Magnesium
5.00 mg  
30
9.00 mg  
26

Zinc
0.00 mg  
30
0.07 mg  
26

Phosphorus
11.00 mg  
35
18.00 mg  
27

Manganese
0.00 mg  
99+
0.02 mg  
99+

Copper
0.00 mg  
99+
0.03 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
8.00 mg  
31

Omega 6s
43.00 mg  
37
29.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
85.60 g  
36
88.06 g  
20

Ash
0.20 g  
99+
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
Not Available  

Calories in Fresh Fruit without Peel
48.00 kcal  
15
42.00 kcal  
18

Calories in Frozen Form
48.00 kcal  
17
Not Available  

Calories in Dried Form
243.00 kcal  
32
Not Available  

Calories in Canned Form
67.00 kcal  
16
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
39.00 kcal  
36

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
265.00 kcal  
31
320.00 kcal  
14

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Pink, Red  

Inside Color
White  
Pink  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet, Sweet-Sour  
Sweet, Tangy  

Origin
Central Asia, Middle East Asia  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Well-drained  

Soil pH
6-7  
6-8  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Russia  
Japan  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Malus Domestica  
Citrus paradisi  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Malus  
Citrus  

Species
M. domestica  
C. × paradisi  

Generic Group
Rose  
Citrus fruit  

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Difference Between Apple and Pink Grapefruit

We might think that Apple and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Apple and Pink Grapefruit with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 42.00 kcal respectively. Thus, Apple and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Pink Grapefruit is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Apple belongs to Malus genus of M. domestica species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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