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Pink Grapefruit and Mango


Mango and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
15.00 g   
27

Fiber
1.60 g   
30
1.60 g   
30

Sugar
6.90 g   
99+
13.70 g   
9

Protein
0.80 g   
37
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.04 mg   
24

Vitamin B3 (Niacin)
0.20 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.12 mg   
11

Vitamin B9 (Folic acid)
13.00 mcg   
22
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
31.20 mg   
27
36.40 mg   
22

Vitamin E (Tocopherole)
0.13 mg   
34
0.90 mg   
10

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.20 mcg   
17

Lycopene
1,419.00 mcg   
5
3.00 mcg   
8

Lutein+Zeaxanthin
5.00 mcg   
35
23.00 mcg   
28

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.14 g   
39
0.38 g   
23

Minerals
  
  

Potassium
135.00 mg   
99+
168.00 mg   
99+

Iron
0.08 mg   
99+
0.16 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
22.00 mg   
20
11.00 mg   
32

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.07 mg   
26
0.09 mg   
24

Phosphorus
18.00 mg   
27
14.00 mg   
32

Manganese
0.02 mg   
99+
0.06 mg   
39

Copper
0.03 mg   
99+
0.11 mg   
18

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
51.00 mg   
14

Omega 6s
29.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Water Content
88.06 g   
20
83.46 g   
99+

Ash
0.36 g   
35
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
42.00 kcal   
18
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
320.00 kcal   
14
120.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Pink, Red   
Orange, Red, Yellow   

Inside Color
Pink   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy   
Sweet   

Origin
Barbados   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Loam, Sand   

Soil pH
6-8   
4.5-7   

Climatic Conditions
Humid, Warm   
Humid, Warm to hot climate   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Citrus paradisi   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Anacardiaceae   

Genus
Citrus   
Mangifera   

Species
C. × paradisi   
M. indica   

Generic Group
Citrus fruit   
Cashew   

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Difference Between Pink Grapefruit and Mango

We might think that Pink Grapefruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Mango is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Mango with peel is Not Available and Not Available and the amount of calories without peel is 42.00 kcal and 60.00 kcal respectively. Thus, Pink Grapefruit and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Mango is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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