Mango and Nectarine
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
10.60 g
99+
Fiber
1.60 g
30
1.70 g
29
Sugar
13.70 g
9
7.90 g
37
Protein
0.80 g
37
1.10 g
21
Protein to Carb Ratio
0.05
22
0.10
15
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
17.00 mcg
22
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
28
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
32
Vitamin B3 (Niacin)
0.70 mg
18
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.03 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
5.00 mcg
30
Vitamin C (Ascorbic Acid)
36.40 mg
22
5.40 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.77 mg
14
Vitamin K (Phyllochinone)
4.20 mcg
17
2.20 mcg
26
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
130.00 mcg
8
Choline
7.60 mg
13
6.20 mg
18
Fat
0.38 g
23
0.32 g
26
Minerals
Potassium
168.00 mg
99+
201.00 mg
35
Iron
0.16 mg
99+
0.28 mg
37
Sodium
1.00 mg
20
0.00 mg
21
Calcium
11.00 mg
32
6.00 mg
39
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.09 mg
24
0.17 mg
16
Phosphorus
14.00 mg
32
26.00 mg
20
Manganese
0.06 mg
39
0.05 mg
99+
Copper
0.11 mg
18
0.09 mg
25
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
51.00 mg
14
2.00 mg
36
Omega 6s
19.00 mg
99+
111.00 mg
17
Sterol
Water Content
83.46 g
99+
87.60 g
24
Ash
0.36 g
35
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
259.00 kcal
26
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
70.00 kcal
17
Calories in Jam
250.00 kcal
19
175.00 kcal
30
Calories in Pie
120.00 kcal
99+
333.00 kcal
12
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Orange, Red, Yellow
Orange, Pink, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet
Origin
Southern Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy loam
Soil pH
4.5-7
6-6.8
Climatic Conditions
Humid, Warm to hot climate
Sunny, Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Mangifera Indica
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Prunus
Species
M. indica
P. persica
Generic Group
Cashew
Rose
Difference Between Mango and Nectarine
We might think that Mango and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Nectarine is explained here.
The amount of calories in 100 gm of fresh Mango and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Nectarine is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Nectarine belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
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