Nectarine and Blackberry
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Protects hair
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Allergic reaction, Headache, Nausea
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
9.60 g
99+
Fiber
1.70 g
29
0.00 g
99+
Sugar
7.90 g
37
4.90 g
99+
Protein
1.10 g
21
1.40 g
16
Protein to Carb Ratio
0.10
15
0.15
11
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
28
0.02 mg
38
Vitamin B2 (Riboflavin)
0.03 mg
32
0.03 mg
33
Vitamin B3 (Niacin)
1.13 mg
6
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
25.00 mcg
9
Vitamin C (Ascorbic Acid)
5.40 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.77 mg
14
1.17 mg
8
Vitamin K (Phyllochinone)
2.20 mcg
26
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
118.00 mcg
12
Choline
6.20 mg
18
8.52 mg
9
Fat
0.32 g
26
0.50 g
18
Minerals
Potassium
201.00 mg
35
162.00 mg
99+
Iron
0.28 mg
37
0.62 mg
20
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
29.00 mg
15
Magnesium
9.00 mg
26
20.00 mg
14
Zinc
0.17 mg
16
0.53 mg
5
Phosphorus
26.00 mg
20
22.00 mg
23
Manganese
0.05 mg
99+
0.65 mg
6
Copper
0.09 mg
25
0.17 mg
9
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
2.00 mg
36
94.00 mg
7
Omega 6s
111.00 mg
17
186.00 mg
11
Sterol
Water Content
87.60 g
24
88.20 g
19
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
64.00 kcal
11
Calories in Dried Form
259.00 kcal
26
325.00 kcal
13
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
70.00 kcal
17
38.00 kcal
37
Calories in Jam
175.00 kcal
30
250.00 kcal
19
Calories in Pie
333.00 kcal
12
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Spring, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Purplish black
Inside Color
Yellow
Magenta
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet
Juicy, Sweet
Origin
China
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
6-6.8
5.5-7
Climatic Conditions
Sunny, Warm
Dry, Warm to hot climate
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
Germany
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Prunus persica
Rubus Fruticosus
Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. persica
Rubus fruticosus
Generic Group
Rose
Rose
Difference Between Nectarine and Blackberry
We might think that Nectarine and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Blackberry is explained here.
The amount of calories in 100 gm of fresh Nectarine and Blackberry with peel is 44.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Blackberry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.
