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Blackberry and Nectarine


Nectarine and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heart care   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
10.60 g   
99+

Fiber
0.00 g   
99+
1.70 g   
29

Sugar
4.90 g   
99+
7.90 g   
37

Protein
1.40 g   
16
1.10 g   
21

Protein to Carb Ratio
0.15   
11
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
32

Vitamin B3 (Niacin)
0.65 mg   
20
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
21.00 mg   
36
5.40 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.77 mg   
14

Vitamin K (Phyllochinone)
19.80 mcg   
3
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
130.00 mcg   
8

Choline
8.52 mg   
9
6.20 mg   
18

Fat
0.50 g   
18
0.32 g   
26

Minerals
  
  

Potassium
162.00 mg   
99+
201.00 mg   
35

Iron
0.62 mg   
20
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
29.00 mg   
15
6.00 mg   
39

Magnesium
20.00 mg   
14
9.00 mg   
26

Zinc
0.53 mg   
5
0.17 mg   
16

Phosphorus
22.00 mg   
23
26.00 mg   
20

Manganese
0.65 mg   
6
0.05 mg   
99+

Copper
0.17 mg   
9
0.09 mg   
25

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
2.00 mg   
36

Omega 6s
186.00 mg   
11
111.00 mg   
17

Sterol
  
  

Water Content
88.20 g   
19
87.60 g   
24

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
259.00 kcal   
26

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
175.00 kcal   
30

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Purplish black   
Orange, Pink, Red, Yellow   

Inside Color
Magenta   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Dry, Warm to hot climate   
Sunny, Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Rubus Fruticosus   
Prunus persica   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
Rubus fruticosus   
P. persica   

Generic Group
Rose   
Rose   

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Difference Between Blackberry and Nectarine

We might think that Blackberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Blackberry and Nectarine with peel is 43.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Nectarine is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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