Blackberry and Nectarine
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heart care
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair
Protects hair
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
10.60 g
99+
Fiber
0.00 g
99+
1.70 g
29
Sugar
4.90 g
99+
7.90 g
37
Protein
1.40 g
16
1.10 g
21
Protein to Carb Ratio
0.15
11
0.10
15
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
17.00 mcg
22
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
28
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
32
Vitamin B3 (Niacin)
0.65 mg
20
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
25.00 mcg
9
5.00 mcg
30
Vitamin C (Ascorbic Acid)
21.00 mg
36
5.40 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.77 mg
14
Vitamin K (Phyllochinone)
19.80 mcg
3
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
130.00 mcg
8
Choline
8.52 mg
9
6.20 mg
18
Fat
0.50 g
18
0.32 g
26
Minerals
Potassium
162.00 mg
99+
201.00 mg
35
Iron
0.62 mg
20
0.28 mg
37
Sodium
1.00 mg
20
0.00 mg
21
Calcium
29.00 mg
15
6.00 mg
39
Magnesium
20.00 mg
14
9.00 mg
26
Zinc
0.53 mg
5
0.17 mg
16
Phosphorus
22.00 mg
23
26.00 mg
20
Manganese
0.65 mg
6
0.05 mg
99+
Copper
0.17 mg
9
0.09 mg
25
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
94.00 mg
7
2.00 mg
36
Omega 6s
186.00 mg
11
111.00 mg
17
Sterol
Water Content
88.20 g
19
87.60 g
24
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
Not Available
Calories in Dried Form
325.00 kcal
13
259.00 kcal
26
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
38.00 kcal
37
70.00 kcal
17
Calories in Jam
250.00 kcal
19
175.00 kcal
30
Calories in Pie
Not Available
333.00 kcal
12
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Purplish black
Orange, Pink, Red, Yellow
Inside Color
Magenta
Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Juicy, Sweet
Sweet
Origin
Asia, Europe, North America, South America
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
5.5-7
6-6.8
Climatic Conditions
Dry, Warm to hot climate
Sunny, Warm
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
China, New Zealand, Serbia, South Africa
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Rubus Fruticosus
Prunus persica
Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
Rubus fruticosus
P. persica
Generic Group
Rose
Rose
Difference Between Blackberry and Nectarine
We might think that Blackberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Nectarine is explained here.
The amount of calories in 100 gm of fresh Blackberry and Nectarine with peel is 43.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Nectarine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Nectarine is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
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