Home
 Compare Fruits

Nectarine and Watermelon

Nectarine
Watermelon
Watermelon and Nectarine


Benefits
Health Benefits
Cancer prevention, Heart care  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Side Effects
Allergic reaction, Headache, Nausea  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.60 g  
99+
7.55 g  
99+
Fiber
1.70 g  
31
0.40 g  
99+
Sugar
7.90 g  
99+
6.20 g  
99+
Protein
1.10 g  
21
0.61 g  
99+
Protein to Carb Ratio
0.10  
15
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg  
24
28.00 mcg  
20
Vitamin B1 (Thiamin)
0.03 mg  
28
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.02 mg  
37
Vitamin B3 (Niacin)
1.13 mg  
6
0.18 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg  
39
0.22 mg  
29
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid)
5.00 mcg  
30
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
5.40 mg  
99+
8.10 mg  
99+
Vitamin E (Tocopherole)
0.77 mg  
16
0.05 mg  
99+
Vitamin K (Phyllochinone)
2.20 mcg  
27
0.10 mcg  
99+
Lycopene
0.00 mcg  
9
4,532.00 mcg  
2
Lutein+Zeaxanthin
130.00 mcg  
10
8.00 mcg  
37
Choline
6.20 mg  
22
4.10 mg  
32
Fat
0.32 g  
26
0.15 g  
38
Minerals
  
  
Potassium
201.00 mg  
36
112.00 mg  
99+
Iron
0.28 mg  
37
0.24 mg  
99+
Sodium
0.00 mg  
21
1.00 mg  
20
Calcium
6.00 mg  
40
7.00 mg  
39
Magnesium
9.00 mg  
26
10.00 mg  
25
Zinc
0.17 mg  
16
0.10 mg  
23
Phosphorus
26.00 mg  
20
11.00 mg  
35
Manganese
0.05 mg  
99+
0.04 mg  
99+
Copper
0.09 mg  
25
0.04 mg  
99+
Selenium
0.00 mcg  
17
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
2.00 mg  
40
0.00 mg  
99+
Omega 6s
111.00 mg  
17
50.00 mg  
33
Sterol
  
  
Phytosterol
8.00 mg  
20
2.00 mg  
25
Water Content
87.60 g  
26
91.45 g  
7
Ash
0.50 g  
27
0.25 g  
40
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
44.00 kcal  
37
30.00 kcal  
99+
Calories in Fresh Fruit without Peel
44.00 kcal  
35
30.00 kcal  
99+
Calories in Frozen Form
44.00 kcal  
36
30.00 kcal  
99+
Calories in Dried Form
259.00 kcal  
38
340.00 kcal  
16
Calories in Canned Form
44.00 kcal  
37
30.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
30.00 kcal  
40
Calories in Jam
175.00 kcal  
30
252.00 kcal  
18
Calories in Pie
333.00 kcal  
14
150.00 kcal  
99+
Characteristics
Type
Tree fruit  
Berry, Melon  
Season
Autumn, Summer  
Summer  
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Seedless Variety
No  
Yes  
Color
Orange, Pink, Red, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Inside Color
Yellow  
Red  
Shape
Round  
Round  
Texture
Succulent  
Crispy  
Taste
Sweet  
Sweet  
Origin
China  
Southern Africa  
Grows on
Trees  
Vines  
Cultivation
  
  
Soil Type
Sandy loam  
Sandy, Well-drained  
Soil pH
6-6.8  
6-6.8  
Climatic Conditions
Sunny, Warm  
Dry, Hot  
Facts
Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
-  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Top Importer
Germany  
Germany  
Top Exporter
Spain  
China  
Scientific Name
Botanical Name
Prunus persica  
Citrullus Lanatus  
Synonym
Prunus Persica Var. Nucipersica  
Citrullus vulgaris  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Rosales  
Cucurbitales  
Family
Rosaceae  
Cucurbitaceae  
Genus
Prunus  
Citrullus  
Species
P. persica  
C. lanatus  
Generic Group
Rose  
Gourd  
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Nectarine and Watermelon

We might think that Nectarine and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Watermelon is explained here.

The amount of calories in 100 gm of fresh Nectarine and Watermelon with peel is 44.00 kcal and 30.00 kcal and the amount of calories without peel is 44.00 kcal and 30.00 kcal respectively. Thus, Nectarine and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Watermelon is Rosales and Cucurbitales respectively. Nectarine belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Nectarine belongs to Prunus genus of P. persica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!