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Watermelon and Nectarine


Nectarine and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
10.60 g   
99+

Fiber
0.40 g   
99+
1.70 g   
29

Sugar
6.20 g   
99+
7.90 g   
37

Protein
0.61 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
32

Vitamin B3 (Niacin)
0.18 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.77 mg   
14

Vitamin K (Phyllochinone)
0.10 mcg   
35
2.20 mcg   
26

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
130.00 mcg   
8

Choline
4.10 mg   
27
6.20 mg   
18

Fat
0.15 g   
38
0.32 g   
26

Minerals
  
  

Potassium
112.00 mg   
99+
201.00 mg   
35

Iron
0.24 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
7.00 mg   
38
6.00 mg   
39

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
11.00 mg   
35
26.00 mg   
20

Manganese
0.04 mg   
99+
0.05 mg   
99+

Copper
0.04 mg   
99+
0.09 mg   
25

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
50.00 mg   
32
111.00 mg   
17

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
87.60 g   
24

Ash
0.25 g   
39
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
70.00 kcal   
17

Calories in Jam
252.00 kcal   
18
175.00 kcal   
30

Calories in Pie
150.00 kcal   
99+
333.00 kcal   
12

Characteristics

Type
Berry, Melon   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Orange, Pink, Red, Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Southern Africa   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Dry, Hot   
Sunny, Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
Germany   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Citrullus Lanatus   
Prunus persica   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Citrullus   
Prunus   

Species
C. lanatus   
P. persica   

Generic Group
Gourd   
Rose   

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Difference Between Watermelon and Nectarine

We might think that Watermelon and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Nectarine is explained here.

The amount of calories in 100 gm of fresh Watermelon and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Nectarine is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Nectarine belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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