Home
Compare Fruits


Watermelon and Nectarine


Nectarine and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
10.60 g  
99+

Fiber
0.40 g  
99+
1.70 g  
29

Sugar
6.20 g  
99+
7.90 g  
37

Protein
0.61 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
18
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
32

Vitamin B3 (Niacin)
0.18 mg  
99+
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.22 mg  
26
0.19 mg  
35

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.03 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
5.40 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.77 mg  
14

Vitamin K (Phyllochinone)
0.10 mcg  
35
2.20 mcg  
26

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
33
130.00 mcg  
8

Choline
4.10 mg  
27
6.20 mg  
18

Fat
0.15 g  
38
0.32 g  
26

Minerals
  
  

Potassium
112.00 mg  
99+
201.00 mg  
35

Iron
0.24 mg  
99+
0.28 mg  
37

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
7.00 mg  
38
6.00 mg  
39

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
11.00 mg  
35
26.00 mg  
20

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.04 mg  
99+
0.09 mg  
25

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
2.00 mg  
36

Omega 6s
50.00 mg  
32
111.00 mg  
17

Sterol
  
  

Phytosterol
2.00 mg  
15
Not Available  

Water Content
91.45 g  
6
87.60 g  
24

Ash
0.25 g  
39
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
44.00 kcal  
29

Calories in Fresh Fruit without Peel
30.00 kcal  
23
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
259.00 kcal  
26

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
70.00 kcal  
17

Calories in Jam
252.00 kcal  
18
175.00 kcal  
30

Calories in Pie
150.00 kcal  
99+
333.00 kcal  
12

Characteristics

Type
Berry, Melon  
Tree fruit  

Season
Summer  
Autumn, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Orange, Pink, Red, Yellow  

Inside Color
Red  
Yellow  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Southern Africa  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam  

Soil pH
6-6.8  
6-6.8  

Climatic Conditions
Dry, Hot  
Sunny, Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Not Available  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
Germany  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrullus Lanatus  
Prunus persica  

Synonym
Citrullus vulgaris  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Citrullus  
Prunus  

Species
C. lanatus  
P. persica  

Generic Group
Gourd  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Watermelon and Nectarine

We might think that Watermelon and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Nectarine is explained here.

The amount of calories in 100 gm of fresh Watermelon and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Nectarine is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Nectarine belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits