Nectarine and Cucumber
Benefits
Health Benefits
Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Allergic reaction, Headache, Nausea
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
3.63 g
99+
Fiber
1.70 g
29
0.50 g
40
Sugar
7.90 g
37
1.67 g
99+
Protein
1.10 g
21
0.65 g
99+
Protein to Carb Ratio
0.10
15
0.19
8
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
5.00 mcg
30
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
34
Vitamin B2 (Riboflavin)
0.03 mg
32
0.03 mg
27
Vitamin B3 (Niacin)
1.13 mg
6
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
7.00 mcg
28
Vitamin C (Ascorbic Acid)
5.40 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.03 mg
40
Vitamin K (Phyllochinone)
2.20 mcg
26
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
23.00 mcg
28
Choline
6.20 mg
18
6.00 mg
20
Fat
0.32 g
26
0.11 g
99+
Minerals
Potassium
201.00 mg
35
147.00 mg
99+
Iron
0.28 mg
37
0.28 mg
37
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
16.00 mg
25
Magnesium
9.00 mg
26
13.00 mg
22
Zinc
0.17 mg
16
0.20 mg
14
Phosphorus
26.00 mg
20
24.00 mg
21
Manganese
0.05 mg
99+
0.08 mg
35
Copper
0.09 mg
25
0.04 mg
99+
Selenium
0.00 mcg
17
0.30 mcg
14
Fatty Acids
Omega 3s
2.00 mg
36
5.00 mg
33
Omega 6s
111.00 mg
17
28.00 mg
99+
Sterol
Phytosterol
Not Available
7.30 mg
11
Water Content
87.60 g
24
95.23 g
1
Ash
0.50 g
26
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
15.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
12.00 kcal
25
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
Not Available
Calories in Jam
175.00 kcal
30
Not Available
Calories in Pie
333.00 kcal
12
Not Available
Characteristics
Type
Tree fruit
Fruit vegetable, Melon
Season
Autumn, Summer
Spring, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
No
Yes
Color
Orange, Pink, Red, Yellow
Dark green, Green
Inside Color
Yellow
White
Shape
Round
Cylindrical
Texture
Succulent
Crunchy
Taste
Sweet
Juicy, Watery
Origin
China
India
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam
Loam
Soil pH
6-6.8
6-6.8
Climatic Conditions
Sunny, Warm
Warm
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
Germany
France
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Prunus persica
Cucumis sativus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Cucumis
Species
P. persica
C. sativus
Generic Group
Rose
Not Available
Difference Between Nectarine and Cucumber
We might think that Nectarine and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Cucumber is explained here.
The amount of calories in 100 gm of fresh Nectarine and Cucumber with peel is 44.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Nectarine and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Cucumber is Rosales and Cucurbitales respectively. Nectarine belongs to Rosaceae family and Cucumber belongs to Cucurbitaceae family. Nectarine belongs to Prunus genus of P. persica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.
