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Nectarine and Cucumber


Cucumber and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Headache, Nausea   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
3.63 g   
99+

Fiber
1.70 g   
29
0.50 g   
40

Sugar
7.90 g   
37
1.67 g   
99+

Protein
1.10 g   
21
0.65 g   
99+

Protein to Carb Ratio
0.10   
15
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
27

Vitamin B3 (Niacin)
1.13 mg   
6
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.03 mg   
40

Vitamin K (Phyllochinone)
2.20 mcg   
26
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
23.00 mcg   
28

Choline
6.20 mg   
18
6.00 mg   
20

Fat
0.32 g   
26
0.11 g   
99+

Minerals
  
  

Potassium
201.00 mg   
35
147.00 mg   
99+

Iron
0.28 mg   
37
0.28 mg   
37

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.17 mg   
16
0.20 mg   
14

Phosphorus
26.00 mg   
20
24.00 mg   
21

Manganese
0.05 mg   
99+
0.08 mg   
35

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
5.00 mg   
33

Omega 6s
111.00 mg   
17
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
87.60 g   
24
95.23 g   
1

Ash
0.50 g   
26
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
175.00 kcal   
30
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Melon   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Orange, Pink, Red, Yellow   
Dark green, Green   

Inside Color
Yellow   
White   

Shape
Round   
Cylindrical   

Texture
Succulent   
Crunchy   

Taste
Sweet   
Juicy, Watery   

Origin
China   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Germany   
France   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Prunus persica   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucumis   

Species
P. persica   
C. sativus   

Generic Group
Rose   
Not Available   

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Difference Between Nectarine and Cucumber

We might think that Nectarine and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Cucumber is explained here.

The amount of calories in 100 gm of fresh Nectarine and Cucumber with peel is 44.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Nectarine and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Cucumber is Rosales and Cucurbitales respectively. Nectarine belongs to Rosaceae family and Cucumber belongs to Cucurbitaceae family. Nectarine belongs to Prunus genus of P. persica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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