Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Watermelon and Lychee

Watermelon
Lychee
Lychee and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Skin rejuvenation   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
16.53 g   
19
Fiber
0.40 g   
99+
1.30 g   
33
Sugar
6.20 g   
99+
15.23 g   
8
Protein
0.61 g   
99+
0.83 g   
35
Protein to Carb Ratio
0.08   
18
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
29
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.07 mg   
14
Vitamin B3 (Niacin)
0.18 mg   
99+
0.60 mg   
24
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.10 mg   
15
Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
71.50 mg   
7
Vitamin E (Tocopherole)
0.05 mg   
39
0.07 mg   
38
Vitamin K (Phyllochinone)
0.10 mcg   
35
0.40 mcg   
33
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36
Choline
4.10 mg   
27
7.10 mg   
14
Fat
0.15 g   
38
0.44 g   
20
Minerals
  
  
Potassium
112.00 mg   
99+
171.00 mg   
99+
Iron
0.24 mg   
99+
0.13 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
7.00 mg   
38
5.00 mg   
99+
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
11.00 mg   
35
31.00 mg   
16
Manganese
0.04 mg   
99+
0.06 mg   
99+
Copper
0.04 mg   
99+
0.15 mg   
11
Selenium
0.40 mcg   
13
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
65.00 mg   
12
Omega 6s
50.00 mg   
32
67.00 mg   
27
Sterol
  
  
Phytosterol
2.00 mg   
15
Not Available   
Water Content
91.45 g   
6
81.76 g   
99+
Ash
0.25 g   
39
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
30.00 kcal   
23
66.00 kcal   
10
Calories in Frozen Form
Not Available   
77.73 kcal   
8
Calories in Dried Form
340.00 kcal   
12
277.00 kcal   
21
Calories in Canned Form
Not Available   
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
50.00 kcal   
30
Calories in Jam
252.00 kcal   
18
260.00 kcal   
14
Calories in Pie
150.00 kcal   
99+
280.00 kcal   
28
Characteristics
Type
Berry, Melon   
Tree fruit, Tropical   
Season
Summer   
Spring, Summer   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Seedless Variety
Yes   
No   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Bright red, Pink red   
Inside Color
Red   
Greyish-white   
Shape
Round   
Oval   
Texture
Crispy   
Fleshy   
Taste
Sweet   
Crunchy, Juicy, Sweet   
Origin
Southern Africa   
China, Indonesia, Philippines, Vietnam   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Alluvial, Loam, Well-drained   
Soil pH
6-6.8   
5.5-6.5   
Climatic Conditions
Dry, Hot   
Absence of strong wind, Cold, Dry, Without frosts   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Australia, India, South Africa, Thailand, United States of America   
Top Importer
Germany   
Hong Kong   
Top Exporter
China   
China   
Scientific Name
Botanical Name
Citrullus Lanatus   
Litchi chinensis   
Synonym
Citrullus vulgaris   
Nephelium litchi   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Cucurbitales   
Sapindales   
Family
Cucurbitaceae   
Sapindaceae   
Genus
Citrullus   
Litchi   
Species
C. lanatus   
L. chinensis   
Generic Group
Gourd   
Soapberry   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Watermelon and Lychee

We might think that Watermelon and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Lychee is explained here.

The amount of calories in 100 gm of fresh Watermelon and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 66.00 kcal respectively. Thus, Watermelon and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Lychee is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Lychee belongs to Sapindaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!