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Lychee and Raspberry


Raspberry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
11.94 g   
99+

Fiber
1.30 g   
33
6.50 g   
6

Sugar
15.23 g   
8
4.42 g   
99+

Protein
0.83 g   
35
1.20 g   
19

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
24

Vitamin B3 (Niacin)
0.60 mg   
24
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
32

Vitamin B9 (Folic acid)
14.00 mcg   
21
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
71.50 mg   
7
26.20 mg   
35

Vitamin E (Tocopherole)
0.07 mg   
38
0.87 mg   
12

Vitamin K (Phyllochinone)
0.40 mcg   
33
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
7.10 mg   
14
12.30 mg   
3

Fat
0.44 g   
20
0.65 g   
12

Minerals
  
  

Potassium
171.00 mg   
99+
151.00 mg   
99+

Iron
0.13 mg   
99+
0.69 mg   
18

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
25.00 mg   
18

Magnesium
10.00 mg   
25
22.00 mg   
11

Zinc
0.07 mg   
26
0.42 mg   
6

Phosphorus
31.00 mg   
16
29.00 mg   
18

Manganese
0.06 mg   
99+
0.67 mg   
5

Copper
0.15 mg   
11
0.09 mg   
24

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
126.00 mg   
5

Omega 6s
67.00 mg   
27
249.00 mg   
7

Sterol
  
  

Water Content
81.76 g   
99+
85.75 g   
35

Ash
0.44 g   
30
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
52.00 kcal   
13

Calories in Dried Form
277.00 kcal   
21
363.00 kcal   
9

Calories in Canned Form
91.00 kcal   
8
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
68.00 kcal   
18

Calories in Jam
260.00 kcal   
14
150.00 kcal   
33

Calories in Pie
280.00 kcal   
28
169.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Black, Purple, Red, Yellow   

Inside Color
Greyish-white   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
5.8-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Litchi chinensis   
Rubus Idaeus   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Litchi   
Rubus   

Species
L. chinensis   
R. idaeus   

Generic Group
Soapberry   
Rose   

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Difference Between Lychee and Raspberry

We might think that Lychee and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Raspberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Raspberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Raspberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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