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Lychee and Raspberry

Lychee
Raspberry
Raspberry and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.53 g   
19
11.94 g   
99+
Fiber
1.30 g   
33
6.50 g   
6
Sugar
15.23 g   
8
4.42 g   
99+
Protein
0.83 g   
35
1.20 g   
19
Protein to Carb Ratio
0.05   
22
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
24
Vitamin B3 (Niacin)
0.60 mg   
24
0.60 mg   
26
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
32
Vitamin B9 (Folic acid)
14.00 mcg   
21
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
71.50 mg   
7
26.20 mg   
35
Vitamin E (Tocopherole)
0.07 mg   
38
0.87 mg   
12
Vitamin K (Phyllochinone)
0.40 mcg   
33
7.80 mcg   
10
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7
Choline
7.10 mg   
14
12.30 mg   
3
Fat
0.44 g   
20
0.65 g   
12
Minerals
  
  
Potassium
171.00 mg   
99+
151.00 mg   
99+
Iron
0.13 mg   
99+
0.69 mg   
18
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
5.00 mg   
99+
25.00 mg   
18
Magnesium
10.00 mg   
25
22.00 mg   
11
Zinc
0.07 mg   
26
0.42 mg   
6
Phosphorus
31.00 mg   
16
29.00 mg   
18
Manganese
0.06 mg   
99+
0.67 mg   
5
Copper
0.15 mg   
11
0.09 mg   
24
Selenium
0.60 mcg   
10
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
126.00 mg   
5
Omega 6s
67.00 mg   
27
249.00 mg   
7
Sterol
  
  
Water Content
81.76 g   
99+
85.75 g   
35
Ash
0.44 g   
30
0.46 g   
29
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21
Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   
Calories in Frozen Form
77.73 kcal   
8
52.00 kcal   
13
Calories in Dried Form
277.00 kcal   
21
363.00 kcal   
9
Calories in Canned Form
91.00 kcal   
8
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
68.00 kcal   
18
Calories in Jam
260.00 kcal   
14
150.00 kcal   
33
Calories in Pie
280.00 kcal   
28
169.00 kcal   
99+
Characteristics
Type
Tree fruit, Tropical   
Berry   
Season
Spring, Summer   
Summer   
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Seedless Variety
No   
No   
Color
Bright red, Pink red   
Black, Purple, Red, Yellow   
Inside Color
Greyish-white   
Pink   
Shape
Oval   
Conical   
Texture
Fleshy   
Juicy   
Taste
Crunchy, Juicy, Sweet   
Sweet   
Origin
China, Indonesia, Philippines, Vietnam   
Europe, North Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained   
Sandy loam   
Soil pH
5.5-6.5   
5.8-6.5   
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold   
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Russia   
Other Countries
Australia, India, South Africa, Thailand, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Top Importer
Hong Kong   
United States of America   
Top Exporter
China   
Poland   
Scientific Name
Botanical Name
Litchi chinensis   
Rubus Idaeus   
Synonym
Nephelium litchi   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Sapindaceae   
Rosaceae   
Genus
Litchi   
Rubus   
Species
L. chinensis   
R. idaeus   
Generic Group
Soapberry   
Rose   
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Difference Between Lychee and Raspberry

We might think that Lychee and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Raspberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Raspberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Raspberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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