Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Raspberry and Lychee

Raspberry
Lychee
Lychee and Raspberry


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin rejuvenation   
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
16.53 g   
19
Fiber
6.50 g   
6
1.30 g   
33
Sugar
4.42 g   
99+
15.23 g   
8
Protein
1.20 g   
19
0.83 g   
35
Protein to Carb Ratio
0.10   
15
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
30
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.07 mg   
14
Vitamin B3 (Niacin)
0.60 mg   
26
0.60 mg   
24
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.10 mg   
15
Vitamin B9 (Folic acid)
21.00 mcg   
13
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
26.20 mg   
35
71.50 mg   
7
Vitamin E (Tocopherole)
0.87 mg   
12
0.07 mg   
38
Vitamin K (Phyllochinone)
7.80 mcg   
10
0.40 mcg   
33
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36
Choline
12.30 mg   
3
7.10 mg   
14
Fat
0.65 g   
12
0.44 g   
20
Minerals
  
  
Potassium
151.00 mg   
99+
171.00 mg   
99+
Iron
0.69 mg   
18
0.13 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
25.00 mg   
18
5.00 mg   
99+
Magnesium
22.00 mg   
11
10.00 mg   
25
Zinc
0.42 mg   
6
0.07 mg   
26
Phosphorus
29.00 mg   
18
31.00 mg   
16
Manganese
0.67 mg   
5
0.06 mg   
99+
Copper
0.09 mg   
24
0.15 mg   
11
Selenium
0.20 mcg   
15
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
65.00 mg   
12
Omega 6s
249.00 mg   
7
67.00 mg   
27
Sterol
  
  
Water Content
85.75 g   
35
81.76 g   
99+
Ash
0.46 g   
29
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10
Calories in Frozen Form
52.00 kcal   
13
77.73 kcal   
8
Calories in Dried Form
363.00 kcal   
9
277.00 kcal   
21
Calories in Canned Form
91.00 kcal   
8
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
68.00 kcal   
18
50.00 kcal   
30
Calories in Jam
150.00 kcal   
33
260.00 kcal   
14
Calories in Pie
169.00 kcal   
99+
280.00 kcal   
28
Characteristics
Type
Berry   
Tree fruit, Tropical   
Season
Summer   
Spring, Summer   
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Seedless Variety
No   
No   
Color
Black, Purple, Red, Yellow   
Bright red, Pink red   
Inside Color
Pink   
Greyish-white   
Shape
Conical   
Oval   
Texture
Juicy   
Fleshy   
Taste
Sweet   
Crunchy, Juicy, Sweet   
Origin
Europe, North Asia   
China, Indonesia, Philippines, Vietnam   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam   
Alluvial, Loam, Well-drained   
Soil pH
5.8-6.5   
5.5-6.5   
Climatic Conditions
Cold   
Absence of strong wind, Cold, Dry, Without frosts   
Facts
Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Russia   
China   
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Australia, India, South Africa, Thailand, United States of America   
Top Importer
United States of America   
Hong Kong   
Top Exporter
Poland   
China   
Scientific Name
Botanical Name
Rubus Idaeus   
Litchi chinensis   
Synonym
Not Available   
Nephelium litchi   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Sapindales   
Family
Rosaceae   
Sapindaceae   
Genus
Rubus   
Litchi   
Species
R. idaeus   
L. chinensis   
Generic Group
Rose   
Soapberry   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Raspberry and Lychee

We might think that Raspberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Raspberry and Lychee with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Raspberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Lychee is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!