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Lychee and Apricot


Apricot and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
11.00 g   
99+

Fiber
1.30 g   
33
2.00 g   
26

Sugar
15.23 g   
8
9.00 g   
28

Protein
0.83 g   
35
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
23

Vitamin B3 (Niacin)
0.60 mg   
24
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
33

Vitamin B9 (Folic acid)
14.00 mcg   
21
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
71.50 mg   
7
10.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.89 mg   
11

Vitamin K (Phyllochinone)
0.40 mcg   
33
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
7.10 mg   
14
2.80 mg   
29

Fat
0.44 g   
20
0.40 g   
21

Minerals
  
  

Potassium
171.00 mg   
99+
259.00 mg   
26

Iron
0.13 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
13.00 mg   
28

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
31.00 mg   
16
23.00 mg   
22

Manganese
0.06 mg   
99+
0.08 mg   
36

Copper
0.15 mg   
11
0.08 mg   
30

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
67.00 mg   
27
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
81.76 g   
99+
86.35 g   
31

Ash
0.44 g   
30
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
241.00 kcal   
33

Calories in Canned Form
91.00 kcal   
8
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
58.00 kcal   
23

Calories in Jam
260.00 kcal   
14
200.00 kcal   
26

Calories in Pie
280.00 kcal   
28
265.00 kcal   
31

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Orange, Yellowish-orange   

Inside Color
Greyish-white   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Crunchy, Juicy, Sweet   
Smooth, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
6.5-8   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Dry, Hot   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
France   

Scientific Name

Botanical Name
Litchi chinensis   
Prunus armeniaca   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Litchi   
Prunus   

Species
L. chinensis   
P. armeniaca   

Generic Group
Soapberry   
Rose   

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Difference Between Lychee and Apricot

We might think that Lychee and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Apricot is explained here.

The amount of calories in 100 gm of fresh Lychee and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Apricot is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Apricot belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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