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Apricot and Lychee


Lychee and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
16.53 g   
19

Fiber
2.00 g   
26
1.30 g   
33

Sugar
9.00 g   
28
15.23 g   
8

Protein
1.40 g   
16
0.83 g   
35

Protein to Carb Ratio
0.13   
13
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
14

Vitamin B3 (Niacin)
0.60 mg   
25
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.10 mg   
15

Vitamin B9 (Folic acid)
9.00 mcg   
26
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.89 mg   
11
0.07 mg   
38

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
2.80 mg   
29
7.10 mg   
14

Fat
0.40 g   
21
0.44 g   
20

Minerals
  
  

Potassium
259.00 mg   
26
171.00 mg   
99+

Iron
0.40 mg   
29
0.13 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
5.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
23.00 mg   
22
31.00 mg   
16

Manganese
0.08 mg   
36
0.06 mg   
99+

Copper
0.08 mg   
30
0.15 mg   
11

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
77.00 mg   
26
67.00 mg   
27

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
81.76 g   
99+

Ash
0.75 g   
15
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
241.00 kcal   
33
277.00 kcal   
21

Calories in Canned Form
63.00 kcal   
17
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
260.00 kcal   
14

Calories in Pie
265.00 kcal   
31
280.00 kcal   
28

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Bright red, Pink red   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Crunchy, Juicy, Sweet   

Origin
China   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
6.5-8   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United States of America   
Hong Kong   

Top Exporter
France   
China   

Scientific Name

Botanical Name
Prunus armeniaca   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Prunus   
Litchi   

Species
P. armeniaca   
L. chinensis   

Generic Group
Rose   
Soapberry   

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Difference Between Apricot and Lychee

We might think that Apricot and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Lychee is explained here.

The amount of calories in 100 gm of fresh Apricot and Lychee with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Apricot and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Lychee is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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