Lychee and Grape
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
18.10 g
17
Fiber
1.30 g
33
0.90 g
37
Sugar
15.23 g
8
15.48 g
7
Protein
0.83 g
35
0.72 g
40
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.07 mg
12
Vitamin B2 (Riboflavin)
0.07 mg
14
0.07 mg
12
Vitamin B3 (Niacin)
0.60 mg
24
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.09 mg
17
Vitamin B9 (Folic acid)
14.00 mcg
21
2.00 mcg
33
Vitamin C (Ascorbic Acid)
71.50 mg
7
3.20 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.19 mg
30
Vitamin K (Phyllochinone)
0.40 mcg
33
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
72.00 mcg
20
Choline
7.10 mg
14
5.60 mg
22
Fat
0.44 g
20
0.16 g
37
Minerals
Potassium
171.00 mg
99+
191.00 mg
39
Iron
0.13 mg
99+
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
5.00 mg
99+
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.07 mg
26
0.07 mg
26
Phosphorus
31.00 mg
16
20.00 mg
25
Manganese
0.06 mg
99+
0.07 mg
37
Copper
0.15 mg
11
0.13 mg
15
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
65.00 mg
12
11.00 mg
29
Omega 6s
67.00 mg
27
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
81.76 g
99+
80.50 g
99+
Ash
0.44 g
30
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
66.00 kcal
10
Not Available
Calories in Frozen Form
77.73 kcal
8
104.00 kcal
4
Calories in Dried Form
277.00 kcal
21
250.00 kcal
29
Calories in Canned Form
91.00 kcal
8
76.00 kcal
12
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
280.00 kcal
28
283.00 kcal
26
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Spring, Summer
Autumn, Summer
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Bright red, Pink red
Green, Red
Inside Color
Greyish-white
Light Green
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Crunchy, Juicy, Sweet
Sweet-Sour
Origin
China, Indonesia, Philippines, Vietnam
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Clay loam, Sandy loam
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Warm
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Australia, India, South Africa, Thailand, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Hong Kong
United States of America
Top Exporter
China
Chile
Scientific Name
Botanical Name
Litchi chinensis
Vitis vinifera
Synonym
Nephelium litchi
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Vitales
Family
Sapindaceae
Vitaceae
Genus
Litchi
Vitis
Species
L. chinensis
Vitis vinifera
Generic Group
Soapberry
Grape
Difference Between Lychee and Grape
We might think that Lychee and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Grape is explained here.
The amount of calories in 100 gm of fresh Lychee and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Grape is Sapindales and Vitales respectively. Lychee belongs to Sapindaceae family and Grape belongs to Vitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
