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Grape and Fig


Fig
Fig and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
19.20 g   
13

Fiber
0.90 g   
37
2.90 g   
21

Sugar
15.48 g   
7
16.30 g   
5

Protein
0.72 g   
40
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.07 mg   
12
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.05 mg   
20

Vitamin B3 (Niacin)
0.19 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.11 mg   
12

Vitamin B9 (Folic acid)
2.00 mcg   
33
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.11 mg   
36

Vitamin K (Phyllochinone)
14.60 mcg   
7
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
9.00 mcg   
32

Choline
5.60 mg   
22
4.70 mg   
26

Fat
0.16 g   
37
0.30 g   
28

Minerals
  
  

Potassium
191.00 mg   
39
232.00 mg   
30

Iron
0.36 mg   
31
0.37 mg   
30

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
35.00 mg   
11

Magnesium
7.00 mg   
28
17.00 mg   
17

Zinc
0.07 mg   
26
0.15 mg   
18

Phosphorus
20.00 mg   
25
14.00 mg   
32

Manganese
0.07 mg   
37
0.13 mg   
25

Copper
0.13 mg   
15
0.07 mg   
32

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
144.00 mg   
14

Sterol
  
  

Phytosterol
4.00 mg   
14
31.00 mg   
4

Water Content
80.50 g   
99+
79.11 g   
99+

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
71.42 kcal   
9

Calories in Dried Form
250.00 kcal   
29
249.00 kcal   
30

Calories in Canned Form
76.00 kcal   
12
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
65.00 kcal   
19

Calories in Jam
260.00 kcal   
14
360.00 kcal   
5

Calories in Pie
283.00 kcal   
26
450.00 kcal   
1

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn, Summer   
Summer, Winter   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Green, Red   
Green, Purple, Red   

Inside Color
Light Green   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
Western Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-6.5   
5-7   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Turkey   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Chile   
Turkey   

Scientific Name

Botanical Name
Vitis vinifera   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Moraceae   

Genus
Vitis   
Ficus   

Species
Vitis vinifera   
Ficus carica   

Generic Group
Grape   
Mulberry   

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Difference Between Grape and Fig

We might think that Grape and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Fig is explained here.

The amount of calories in 100 gm of fresh Grape and Fig with peel is 69.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Fig is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Fig belongs to Moraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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