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Grape and Cranberry

Grape
Cranberry
Cranberry and Grape


Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
18.10 g   
17
12.20 g   
39
Fiber
0.90 g   
37
4.60 g   
12
Sugar
15.48 g   
7
4.04 g   
99+
Protein
0.72 g   
40
0.39 g   
99+
Protein to Carb Ratio
0.04   
24
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.07 mg   
12
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.07 mg   
12
0.02 mg   
38
Vitamin B3 (Niacin)
0.19 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.06 mg   
30
Vitamin B9 (Folic acid)
2.00 mcg   
33
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
3.20 mg   
99+
13.30 mg   
99+
Vitamin E (Tocopherole)
0.19 mg   
30
1.20 mg   
7
Vitamin K (Phyllochinone)
14.60 mcg   
7
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
72.00 mcg   
20
91.00 mcg   
14
Choline
5.60 mg   
22
5.50 mg   
23
Fat
0.16 g   
37
0.13 g   
40
Minerals
  
  
Potassium
191.00 mg   
39
85.00 mg   
99+
Iron
0.36 mg   
31
0.25 mg   
40
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
10.00 mg   
34
8.00 mg   
37
Magnesium
7.00 mg   
28
6.00 mg   
29
Zinc
0.07 mg   
26
0.10 mg   
23
Phosphorus
20.00 mg   
25
13.00 mg   
33
Manganese
0.07 mg   
37
0.36 mg   
11
Copper
0.13 mg   
15
0.06 mg   
36
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
11.00 mg   
29
22.00 mg   
24
Omega 6s
37.00 mg   
39
33.00 mg   
99+
Sterol
  
  
Phytosterol
4.00 mg   
14
Not Available   
Water Content
80.50 g   
99+
87.13 g   
25
Ash
0.50 g   
26
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
69.00 kcal   
14
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
104.00 kcal   
4
42.00 kcal   
21
Calories in Dried Form
250.00 kcal   
29
308.00 kcal   
16
Calories in Canned Form
76.00 kcal   
12
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
54.00 kcal   
26
Calories in Jam
260.00 kcal   
14
150.00 kcal   
33
Calories in Pie
283.00 kcal   
26
164.00 kcal   
99+
Characteristics
Type
Berry   
Berry   
Season
Autumn, Summer   
Autumn   
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
Yes   
No   
Color
Green, Red   
Red   
Inside Color
Light Green   
White   
Shape
Oval   
Round   
Texture
Juicy   
Juicy   
Taste
Sweet-Sour   
Bitter, Tart   
Origin
Western Asia, Central Europe   
North America   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam   
Clay, Sandy, Well-drained   
Soil pH
5.5-6.5   
4.5-5   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Spain   
United States of America   
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
United States of America   
Europe   
Top Exporter
Chile   
United States of America   
Scientific Name
Botanical Name
Vitis vinifera   
Vaccinium Macrocarpon   
Synonym
Not Available   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Vitales   
Ericales   
Family
Vitaceae   
Ericaceae   
Genus
Vitis   
Vaccinium   
Species
Vitis vinifera   
Vaccinium macrocarpon   
Generic Group
Grape   
Heath   
Benefits >>
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Difference Between Grape and Cranberry

We might think that Grape and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Cranberry is explained here.

The amount of calories in 100 gm of fresh Grape and Cranberry with peel is 69.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Cranberry is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Cranberry belongs to Ericaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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