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Grape and Cranberry


Cranberry and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
12.20 g  
39

Fiber
0.90 g  
37
4.60 g  
12

Sugar
15.48 g  
7
4.04 g  
99+

Protein
0.72 g  
40
0.39 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.07 mg  
12
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.02 mg  
38

Vitamin B3 (Niacin)
0.19 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.06 mg  
30

Vitamin B9 (Folic acid)
2.00 mcg  
33
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
1.20 mg  
7

Vitamin K (Phyllochinone)
14.60 mcg  
7
5.10 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
91.00 mcg  
14

Choline
5.60 mg  
22
5.50 mg  
23

Fat
0.16 g  
37
0.13 g  
40

Minerals
  
  

Potassium
191.00 mg  
39
85.00 mg  
99+

Iron
0.36 mg  
31
0.25 mg  
40

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
10.00 mg  
34
8.00 mg  
37

Magnesium
7.00 mg  
28
6.00 mg  
29

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
13.00 mg  
33

Manganese
0.07 mg  
37
0.36 mg  
11

Copper
0.13 mg  
15
0.06 mg  
36

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
22.00 mg  
24

Omega 6s
37.00 mg  
39
33.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
87.13 g  
25

Ash
0.50 g  
26
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
46.00 kcal  
27

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
42.00 kcal  
21

Calories in Dried Form
250.00 kcal  
29
308.00 kcal  
16

Calories in Canned Form
76.00 kcal  
12
151.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
54.00 kcal  
26

Calories in Jam
260.00 kcal  
14
150.00 kcal  
33

Calories in Pie
283.00 kcal  
26
164.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
Autumn  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
Yes  
No  

Color
Green, Red  
Red  

Inside Color
Light Green  
White  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Bitter, Tart  

Origin
Western Asia, Central Europe  
North America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Sandy, Well-drained  

Soil pH
5.5-6.5  
4.5-5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Vitis vinifera  
Vaccinium Macrocarpon  

Synonym
Not Available  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Vitales  
Ericales  

Family
Vitaceae  
Ericaceae  

Genus
Vitis  
Vaccinium  

Species
Vitis vinifera  
Vaccinium macrocarpon  

Generic Group
Grape  
Heath  

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Difference Between Grape and Cranberry

We might think that Grape and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Cranberry is explained here.

The amount of calories in 100 gm of fresh Grape and Cranberry with peel is 69.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Cranberry is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Cranberry belongs to Ericaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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