Cranberry vs Jambul Nutrition

Cranberry

Jambul

Jambul vs Cranberry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

14.00 g

Fiber

4.60 g

0.60 g

Sugar

4.04 g

99+

Not Available

Protein

0.39 g

99+

1.00 g

Protein to Carb Ratio

0.03

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

1.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

13.30 mg

99+

11.85 mg

99+

Vitamin E (Tocopherole)

1.20 mg

Not Available

Vitamin K (Phyllochinone)

5.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

91.00 mcg

Not Available

Choline

5.50 mg

Not Available

Fat

0.13 g

0.23 g

Minerals

Potassium

85.00 mg

99+

55.00 mg

99+

Iron

0.25 mg

1.41 mg

Sodium

2.00 mg

26.20 mg

Calcium

8.00 mg

11.65 mg

Magnesium

6.00 mg

35.00 mg

Zinc

0.10 mg

Not Available

Phosphorus

13.00 mg

15.60 mg

Manganese

0.36 mg

Not Available

Copper

0.06 mg

Not Available

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

22.00 mg

0.00 mg

Omega 6s

33.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

87.13 g

84.75 g

Ash

0.20 g

99+

0.50 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Cranberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Jambul are 12.20 g and 14.00 g respectively. The protein content of Cranberry and Jambul is 0.39 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.